| Food
Description portion |
Calories
(kcal) | protein (g) | fat (g) | fiber |
g.
carb | fiber / cal |
| Carob flour ................................ 1
cup | 229 | 5 | 1 | 41 | 92 | 0.179039 |
| Endive, curly (including escarole,raw,
pieces........... 1 cup |
9 | 1 | Tr | 1.6 | 2 |
0.177778 |
| Peanut butter Reduced fat, smooth...............
1 tbsp | 94 | 5 | 6 | 16.3 | 3 | 0.173404 |
| Turnip greens, cooked, drained .............. 1
cup | 29 | 2 | Tr | 5 | 6 |
0.172414 |
| Cauliflower Cooked, .......................... 1
cup | 34 | 3 | Tr | 4.9 | 7 | 0.144118 |
| Raspberries Raw
...................................... 1 cup |
60 | 1 | 1 | 8.4 | 14 | 0.14 |
| Mustard greens, cooked,
drained............................... 1 cup |
21 | 3 | Tr | 2.8 | 3 |
0.133333 |
| Sauerkraut, canned, solids and liquid
....................... 1 cup |
45 | 2 | Tr | 5.9 | 10 |
0.131111 |
| Lettuce,raw, Romaine or cos Pieces,
shredded...... 1 cup |
8 | 1 | Tr | 1 | 1 |
0.125 |
| Lettuce, raw,
Crisphead, as iceberg
Head, 6" dia ..1 head |
65 | 5 | 1 | 7.5 | 11 | 0.115385 |
| Lettuce,
raw, Crisphead, as
iceberg chopped ........ 1 cup | 7 | 1 |
Tr | 0.8 | 1 |
0.114286 |
| Spinach Raw Chopped ....................... 1 cup | 7 | 1 | Tr | 0.8 | 1 |
0.114286 |
| Lettuce, raw, Looseleaf,
Pieces, shredded............. 1 cup |
10 | 1 | Tr | 1.1 | 2 | 0.11 |
| 1039
1 medium ..........120 84 60 4 Tr Tr Tr 0.1 | 60 | 4 | Tr | 6.5 | 13 |
0.108333 |
| Artichokes, cooked, drained....................
1 cup | 84 | 6 | Tr | 9.1 | 19 |
0.108333 |
| Snap
Beans Green............................... 1 cup | 38 | 2 | Tr | 4.1 | 9 | 0.107895 |
| Beet
greens, drained, 1"
pieces…….. 1 cup |
39 | 4 | Tr | 4.2 | 8 |
0.107692 |
| Cabbage, Cooked, drained...................... 1
cup | 33 | 2 | 1 | 3.5 | 7 | 0.106061 |
| Broccoli From frozen, chopped, cooked........ 1
cup | 52 | 6 | Tr | 5.5 | 10 |
0.105769 |
| Spinach Cooked, drained
........................... 1 cup |
41 | 5 | Tr | 4.3 | 7 |
0.104878 |
| Broccoli
Chopped or diced raw ................. 1 cup | 25 | 3 | Tr | 2.6 | 5 |
0.104 |
| Broccoli Chopped,
cooked............................ 1 cup |
44 | 5 | 1 | 4.5 | 8 | 0.102273 |
| Blackberries, raw ...................... 1 cup | 75 | 1 | 1 | 7.6 | 18 | 0.101333 |
| Pepper or hot Sauce....................... 1 tsp | 1 | Tr | Tr |
0.1 | Tr | 0.1 |
| Chives,
raw, chopped ................ 1 tbsp | 1 | Tr |
Tr | 0.1 | Tr |
0.1 |
| Lettuce,
raw, Looseleaf, Leaf
................................ 1 leaf | 2 | Tr |
Tr | 0.2 | Tr |
0.1 |
| Okra, sliced, cooked, drained From frozen
............ 1 cup |
52 | 4 | 1 | 5.2 | 11 | 0.1 |
| Radishes,
raw (3/4" to 1" dia) …….... 1 radish | 1 | Tr |
Tr | 0.1 | Tr |
0.1 |
| Jalapeno,
canned, solids and liquids............... 1/4 cup | 7 | Tr | Tr |
0.7 | 1 | 0.1 |
| Brussels sprouts, cooked, ................. 1 cup | 65 | 6 | 1 | 6.4 | 13 | 0.098462 |
| Snap Beans Green, from
can................................. 1 cup |
27 | 2 | Tr | 2.6 | 6 |
0.096296 |
| Lemons
or Lime no peel (2 1/8" dia with p........ 1 fruit | 17 | 1 | Tr | 1.6 | 5 |
0.094118 |
| Turnips,
cooked, cubes.............. 1 cup |
33 | 1 | Tr | 3.1 | 8 |
0.093939 |
| Beans, Snap Beans Green, from
raw....................... 1 cup |
44 | 2 | Tr | 4 | 10 |
0.090909 |
| Eggplant,
cooked, drained ........ 1 cup |
28 | 1 | Tr | 2.5 | 7 |
0.089286 |
| Cabbage, Raw
...................................... 1 cup |
18 | 1 | Tr | 1.6 | 4 |
0.088889 |
| Celery Cooked, Pieces,
diced......................... 1 cup |
27 | 1 | Tr | 2.4 | 6 |
0.088889 |
| Hearts of palm, canned ............. 1 piece | 9 | 1 | Tr | 0.8 | 2 |
0.088889 |
| Asian pear, raw 2 1/4" high x 2 1/2"
dia................ 1 pear |
51 | 1 | Tr | 4.4 | 13 | 0.086275 |
| Asparagus,
Canned 5" drained………... 4 spears | 14 | 2 |
Tr | 1.2 | 2 |
0.085714 |
| Celery Stalk,
medium ...................... 1 stalk |
7 | Tr | Tr |
0.6 | 2 | 0.085714 |
| Dandelion greens, cooked,
drained....................... 1 cup |
35 | 2 | 1 | 3 | 7 | 0.085714 |
| Pumpkin Canned
.................................... 1 cup |
83 | 3 | 1 | 7.1 | 20 | 0.085542 |
| Asian pear, raw….. 3 3/8" high x 3" dia
................ 1 pear |
116 | 1 | 1 | 9.9 | 29 | 0.085345 |
| Asparagus, Canned 5"
drained...................... 1 cup |
46 | 5 | 2 | 3.9 | 6 | 0.084783 |
| Carambola (starfruit) Whole
(3 5/8" long)............... 1 fruit | 30 | Tr |
Tr | 2.5 | 7 |
0.083333 |
| Onions Spring raw Chopped
.................................. 1 cup |
32 | 2 | Tr | 2.6 | 7 |
0.08125 |
| Mushrooms Cooked, drained, pieces ......... 1 cup | 42 | 3 | 1 | 3.4 | 8 | 0.080952 |
| Carambola (starfruit)
…..Sliced ............................... 1 cup | 36 | 1 | Tr | 2.9 | 8 |
0.080556 |
| Strawberry raw Large (1 1/8"
dia).................. 1 strawberry |
5 | Tr | Tr |
0.4 | 1 | 0.08 |
| 1037
Alfalfa sprouts, raw................... 1 cup . | 10 | 1 | Tr | 0.8 | 1 |
0.08 |
| Collards, cooked, drained,
.................... 1 cup |
61 | 5 | 1 | 4.8 | 12 | 0.078689 |
| Lettuce, raw
Leaf (Butterhead, Boston)
5" dia ....... 1 head |
21 | 2 | Tr | 1.6 | 4 |
0.07619 |
| Strawberry
Sliced.................................... 1 cup |
50 | 1 | 1 | 3.8 | 12 | 0.076 |
| Baked beans Kidney, red
........................... 1 cup |
218 | 13 | 1 | 16.4 | 40 | 0.075229 |
| Salsa
Sauce..................................... 1 tbsp | 4 | Tr | Tr |
0.3 | 1 | 0.075 |
| Red
Pepper whole (2 1/4"x 2 1/2")........................ 1 pepper |
32 | 1 | Tr | 2.4 | 8 |
0.075 |
| Vegetables,
mixed Frozen, cooked, drained ......... 1 cup | 107 | 5 | Tr | 8 | 24 |
0.074766 |
| Carrots Cooked,
.............................. 1 cup |
70 | 2 | Tr | 5.1 | 16 | 0.072857 |
| Bamboo
shoots, canned, drained............................ 1 cup | 25 | 2 | 1 | 1.8 | 4 | 0.072 |
| Squash Winter (all varieties), baked, cubes
.............. 1 cup |
80 | 2 | 1 | 5.7 | 18 | 0.07125 |
| Peas,
split, dry, cooked ............. 1 cup |
231 | 16 | 1 | 16.3 | 41 | 0.070563 |
| Peas, green
boiled, drained........... 1 cup |
125 | 8 | Tr | 8.8 | 23 | 0.0704 |
| Carrots Raw,
Grated................................... 1 cup |
47 | 1 | Tr | 3.3 | 11 |
0.070213 |
| Squash Cooked, drained ................... 1 cup | 36 | 2 | 1 | 2.5 | 8 | 0.069444 |
| Lentils,
dry, cooked................... 1 cup |
230 | 18 | 1 | 15.6 | 40 | 0.067826 |
| Rye
wafer, whole grain plain ............................ 1 wafer |
37 | 1 | Tr | 2.5 | 9 |
0.067568 |
| Green or Red Pepper Chopped
.......................... 1 cup |
40 | 1 | Tr | 2.7 | 10 |
0.0675 |
| Asparagus, From raw
.............................. 1 cup |
43 | 5 | 1 | 2.9 | 8 | 0.067442 |
| Kale,
cooked, drained, chopped …........... 1 cup | 39 | 4 | 1 | 2.6 | 7 | 0.066667 |
| Mustard,
prepared, yellow ........ 1 tsp or 1 packet | 3 | Tr | Tr |
0.2 | Tr | 0.066667 |
| Pickles, cucumber whole
medium.................... 1 pickle |
12 | Tr | Tr |
0.8 | 3 | 0.066667 |
| Beans, dry cooked, Black
.................................... 1 cup |
227 | 15 | 1 | 15 | 41 | 0.066079 |
| Green
Pepper whole (2 1/4"x 2 1/2").................... 1 pepper | 32 | 1 | Tr | 2.1 | 8 |
0.065625 |
| Oat bran Cooked
.................................... 1 cup |
88 | 7 | 2 | 5.7 | 25 | 0.064773 |
| Prunes stewed unsweetened and
liquid................ 1 cup |
256 | 3 | 1 | 16.4 | 70 | 0.064063 |
| Vegetables, mixed Canned,
drained...................... 1 cup |
77 | 4 | Tr | 4.9 | 15 | 0.063636 |
| Beans, dry cooked, Pinto
..................................... 1 cup |
234 | 14 | 1 | 14.7 | 44 | 0.062821 |
| Oat bran Uncooked
................................ 1 cup |
231 | 16 | 7 | 14.5 | 62 | 0.062771 |
| Cucumber
Whole, 8 1/4" long.................. 1 large | 39 | 2 | Tr | 2.4 | 8 |
0.061538 |
| Beans, dry cooked, Lima, large
........................... 1 cup |
216 | 15 | 1 | 13.2 | 39 | 0.061111 |
| Baked beans Lima, large
........................... 1 cup |
190 | 12 | Tr | 11.6 | 36 |
0.061053 |
| Wheat
bread, reduced calorie........... 1 slice |
46 | 2 | 1 | 2.8 | 10 | 0.06087 |
| Peas, edible pod, cooked,
.................... 1 cup |
83 | 6 | 1 | 5 | 14 | 0.060241 |
| Rye Bread, reduced calorie............... 1 slice | 47 | 2 | 1 | 2.8 | 9 | 0.059574 |
| Beans, dry cooked, Great Northern
..................... 1 cup |
209 | 15 | 1 | 12.4 | 37 | 0.05933 |
| Lima Beans, Ford
hooks............................ 1 cup |
170 | 10 | 1 | 9.9 | 32 | 0.058235 |
| Beans, dry cooked, Kidney, red
........................... 1 cup |
225 | 15 | 1 | 13.1 | 40 | 0.058222 |
| Bean
sprouts (mung), Cooked, drained.................... 1 cup | 26 | 3 | Tr | 1.5 | 5 |
0.057692 |
| Baby limas ........................... 1 cup | 189 | 12 | 1 | 10.8 | 35 | 0.057143 |
| Cucumber Peeled
Sliced.................................... 1 cup |
14 | 1 | Tr | 0.8 | 3 |
0.057143 |
| Cucumber
Sliced.................................... 1 cup |
14 | 1 | Tr | 0.8 | 3 |
0.057143 |
| Refried
beans, canned ............... 1 cup |
237 | 14 | 3 | 13.4 | 39 | 0.05654 |
| Kiwi fruit (about 5 per lb with skin) .... 1
medium | 46 | 1 | Tr | 2.6 | 11 |
0.056522 |
| Tomato
chili Sauce.........................1/4 cup | 71 | 2 | Tr | 4 | 17 |
0.056338 |
| Black eyed peas Cooked
.................................... 1 cup |
200 | 13 | 1 | 11.2 | 36 | 0.056 |
| Pumpkin Cooked, mashed...................... 1
cup | 49 | 2 | Tr | 2.7 | 12 |
0.055102 |
| Beets ,canned Slices
.................................... 1 cup |
53 | 2 | Tr | 2.9 | 12 |
0.054717 |
| Tomatillos,
raw.......................... 1 medium | 11 | Tr |
Tr | 0.6 | 2 |
0.054545 |
| Bulgur Cooked
.................................... 1 cup |
151 | 6 | Tr | 8.2 | 34 | 0.054305 |
| Tomatoes whole Medium,.............. 1 tomato | 26 | 1 | Tr | 1.4 | 6 |
0.053846 |
| Baked beans Plain or vegetarian ............ 1
cup | 236 | 12 | 1 | 12.7 | 52 | 0.053814 |
| Tomatoes Raw Chopped or sliced ................
1 cup | 38 | 2 | 1 | 2 | 8 | 0.052632 |
| Tomatoes Canned, solids and liquid ....... 1 cup | 46 | 2 | Tr | 2.4 | 10 |
0.052174 |
| Tangerine
raw (2 3/8" dia) ........................... 1 tangerine | 37 | 1 | Tr | 1.9 | 9 |
0.051351 |
| Orange Sections without membranes
..................... 1 cup |
85 | 2 | Tr | 4.3 | 21 |
0.050588 |
| Orange
(2 5/8" dia) ................. 1 orange | 62 | 1 |
Tr | 3.1 | 15 |
0.05 |
| Carrots Raw,
Baby ..................................... 1 medium | 4 | Tr | Tr |
0.2 | 1 | 0.05 |
| Tomatoes Slice, medium,1/8 " thick...... 1 slice | 4 | Tr | Tr |
0.2 | 1 | 0.05 |
| Tomatoes Cherry ................................
1 cherry | 4 | Tr | Tr |
0.2 | 1 | 0.05 |
| Tomato Puree
...................................... 1 cup |
100 | 4 | Tr | 5 | 24 |
0.05 |
| Waterchestnuts, canned, slices,solids and
liquids ... 1 cup |
70 | 1 | Tr | 3.5 | 17 |
0.05 |
| MayonnaiseFat
free............................... 1 tbsp |
12 | 0 | Tr | 0.6 | 2 |
0.05 |
| Bean
with pork .soup................. 1 cup |
172 | 8 | 6 | 8.6 | 23 | 0.05 |
| Tomato Paste
...................................... 1 cup |
215 | 10 | 1 | 10.7 | 51 | 0.049767 |
| Parsnips, sliced, cooked,
drained......................... 1 cup |
126 | 2 | Tr | 6.2 | 30 |
0.049206 |
| Baked beans With pork in tomato sauce .........
1 cup | 248 | 13 | 3 | 12.1 | 49 | 0.04879 |
| Black eyed peas ............................ 1
cup | 224 | 14 | 1 | 10.9 | 40 | 0.048661 |
| Baked beans With frankfurters............... 1
cup | 368 | 17 | 17 | 17.9 | 40 | 0.048641 |
| WHEATENA........................
1 cup | 136 | 5 | 1 | 6.6 | 29 | 0.048529 |
| Canned, ready to serve, Bean with ham
..soup........ 1 cup |
231 | 13 | 9 | 11.2 | 27 | 0.048485 |
| Blueberries Raw
...................................... 1 cup |
81 | 1 | 1 | 3.9 | 20 | 0.048148 |
| Peach 2 1/2"(about 4 per lb) ............... 1
peach | 42 | 1 | Tr | 2 | 11 |
0.047619 |
| Onions Raw Chopped
............................... 1 cup |
61 | 2 | Tr | 2.9 | 14 |
0.047541 |
| Figs,
dried.................................. 2 figs | 97 | 1 | Tr | 4.6 | 25 | 0.047423 |
| Meatless
burger patty, MORNINGSTAR
FARMS .. 1 patty | 91 |
14 | 1 | 4.3 | 8 | 0.047253 |
| Apricots Raw no pits (12 per lb with pits)
.......... 1 apricot |
17 | Tr | Tr |
0.8 | 4 | 0.047059 |
| Baked beans With pork in sweet sauce ... 1 cup | 281 | 13 | 4 | 13.2 | 53 | 0.046975 |
| Rutabagas, cooked, drained,
cubes.......................... 1 cup |
66 | 2 | Tr | 3.1 | 15 |
0.04697 |
| Avocado (no skin or seed)
Florida (1/10 whole) ....... 1 oz |
32 | Tr | 3 | 1.5 |
3 | 0.046875 |
| Peaches
Sliced.................................... 1 cup |
73 | 1 | Tr | 3.4 | 19 |
0.046575 |
| Chickpeas,
dry Cooked .................................... 1 cup | 269 | 15 | 4 | 12.5 | 45 | 0.046468 |
| Papaya
Whole (5 1/8" long x 3" dia)..... 1 papaya | 119 | 2 | Tr | 5.5 | 30 |
0.046218 |
| Tomato Sauce
...................................... 1 cup |
74 | 3 | Tr | 3.4 | 18 |
0.045946 |
| White Bread, reduced calorie ........... 1 slice | 48 | 2 | 1 | 2.2 | 10 | 0.045833 |
| Apple raw unpeeled (3 per lb)
2 3/4"................ 1 apple |
81 | Tr | Tr |
3.7 | 21 | 0.045679 |
| Papaya 1/2" cubes
................................. 1 cup |
55 | 1 | Tr | 2.5 | 14 |
0.045455 |
| Beets
Slices .................................... 1 cup | 75 | 3 | Tr | 3.4 | 17 |
0.045333 |
| Beans, dry cooked, Pea (navy)
............................ 1 cup |
258 | 16 | 1 | 11.6 | 48 | 0.044961 |
| Lentil .soup.............................. 1 cup | 126 | 8 | 2 | 5.6 | 20 | 0.044444 |
| Barley pearled Uncooked
................................ 1 cup |
704 | 20 | 2 | 31.2 | 155 | 0.044318 |
| KELLOGG’S Raisin Brand.................... 1 cup | 186 | 6 | 1 | 8.2 | 47 | 0.044086 |
| Black eyed peas Canned, solids and liquid
....... 1 cup |
185 | 11 | 1 | 7.9 | 33 | 0.042703 |
| Raspberries Frozen, sweetened, thawed .... 1 cup | 258 | 2 | Tr | 11 | 65 |
0.042636 |
| Green or Red Pepper cooked
................................. 1 cup |
38 | 1 | Tr | 1.6 | 9 |
0.042105 |
| Vegetable
juice cocktail, canned ................................. 1 cup |
46 | 2 | Tr | 1.9 | 11 |
0.041304 |
| Baked beans White
.................................... 1 cup |
307 | 19 | 1 | 12.6 | 57 | 0.041042 |
| Pear raw with skin 2 1/2" dia
................................ 1 pear |
98 | 1 | 1 | 4 | 25 | 0.040816 |
| Spaghetti in tomato sauce with cheese, canned
...... 1 cup |
192 | 6 | 2 | 7.8 | 39 | 0.040625 |
| Tomatoes
Sun dried Plain...................................... 1 piece |
5 | Tr | Tr |
0.2 | 1 | 0.04 |
| Baked Potato Skin only
.............................. 1 skin |
115 | 2 | Tr | 4.6 | 27 | 0.04 |
| Soy milk.................................. 1 cup | 81 | 7 | 5 | 3.2 | 4 | 0.039506 |
| Peppers,
Hot Chili, raw Green or red .................. 1 pepper | 18 | 1 | Tr | 0.7 | 4 |
0.038889 |
| CHEX Multi bran.......................... 1 cup | 165 | 4 | 1 | 6.4 | 41 | 0.038788 |
| Popcorn-Air popped, unsalted .............. 1 cup | 31 | 1 | Tr | 1.2 | 6 |
0.03871 |
| Grapefruit (3 3/4" dia)
............ 1/2 grapefruit |
37 | 1 | Tr | 1.4 | 9 |
0.037838 |
| Kohlrabi, cooked, drained,
slices................... 1 cup |
48 | 3 | Tr | 1.8 | 11 |
0.0375 |
| Mushrooms, shiitake Cooked
pieces....................... 1 cup |
80 | 2 | Tr | 3 | 21 |
0.0375 |
| Chickpeas, dry Canned, solids and liquid .......
1 cup | 286 | 12 | 3 | 10.6 | 54 | 0.037063 |
| Onion ....soup........................ 1 cup | 27 | 1 | 1 | 1 | 5 | 0.037037 |
| Tomato
Stewed..................................... 1 cup |
71 | 2 | Tr | 2.6 | 17 |
0.03662 |
| Mushrooms, shiitake Dried
............................ 1 mushroom |
11 | Tr | Tr |
0.4 | 3 | 0.036364 |
| Spaghetti, cooked Whole wheat
........................... 1 cup |
174 | 1 | 0 | 6.3 | 37 | 0.036207 |
| Whole
wheat from hard wheats, .... 1 cup |
407 | 16 | 2 | 14.6 | 87 | 0.035872 |
| Onion ..soup........................... 1 packet | 115 | 5 | 2 | 4.1 | 21 | 0.035652 |
| Hummus,
commercial............... 1 tbsp |
23 | 1 | 1 | 0.8 | 2 | 0.034783 |
| Soybeans,
dry, cooked............... 1 cup . | 298 | 29 |
15 | 10.3 | 17 | 0.034564 |
| Peaches
Dried, sulfured........................ 3 halves | 93 | 1 | Tr | 3.2 | 24 |
0.034409 |
| SHREDDED
WHEAT.......... 2 biscuits |
156 | 5 | 1 | 5.3 | 38 | 0.033974 |
| Apple peeled, sliced ....................... 1
cup | 63 | Tr | Tr |
2.1 | 16 | 0.033333 |
| Apricots canned….in Juice
pack.......................... 1 cup |
117 | 2 | Tr | 3.9 | 30 |
0.033333 |
| Wheat
germ, toasted, plain ....... 1 tbsp |
27 | 2 | 1 | 0.9 | 3 | 0.033333 |
| Tomatoes Packed in oil, drained .......... 1
piece | 6 | Tr | Tr |
0.2 | 1 | 0.033333 |
| 326 Nectarines, raw (2 1/8" dia)......... 1
nectarine |
67 | 1 | 1 | 2.2 | 16 | 0.032836 |
| Cherries
sweet raw ................................. 10 cherries | 49 | 1 | Tr | 1.6 | 11 |
0.032653 |
| Pear canned in Juice
pack............................. 1 cup |
124 | 1 | Tr | 4 | 32 |
0.032258 |
| Chili
con carne with beans, canned....................... 1 cup | 255 | 20 | 8 | 8.2 | 24 | 0.032157 |
| CHEX Wheat................................. 1 cup | 104 | 3 | 1 | 3.3 | 24 | 0.031731 |
| Onions
Cooked 1 medium |
41 | 1 | Tr | 1.3 | 10 |
0.031707 |
| Pear
canned in Juice pack..………………….. 1 half pear | 38 | Tr | Tr |
1.2 | 10 | 0.031579 |
| FROSTED MINI WHEATS Bite size
........................... 1 cup |
187 | 5 | 1 | 5.9 | 45 | 0.031551 |
| Onions Cooked drained
............................... 1 cup |
92 | 3 | Tr | 2.9 | 21 |
0.031522 |
| Leeks, diced, cooked, drained......... 1 cup | 32 | 1 | Tr | 1 | 8 |
0.03125 |
| Barley
pearled Cooked .................................... 1 cup | 193 | 4 | 1 | 6 | 44 | 0.031088 |
| Cherries, sour, pitted, canned in water
................ 1 cup |
88 | 2 | Tr | 2.7 | 22 |
0.030682 |
| Peaches
canned in Juice pack.…... 1 half peach | 43 | 1 |
Tr | 1.3 | 11 |
0.030233 |
| Prunes dried Uncooked
................................ 5 prunes |
100 | 1 | Tr | 3 | 26 |
0.03 |
| Soybeans, green, cooked,
drained.............................. 1 cup |
254 | 22 | 12 | 7.6 | 20 | 0.029921 |
| Corn, from frozen
Kernels............................... 1 cup |
131 | 5 | 1 | 3.9 | 32 | 0.029771 |
| Onions Dehydrated flakes................... 1
tbsp | 17 | Tr | Tr |
0.5 | 4 | 0.029412 |
| Peaches canned in Juice
pack............................. 1 cup |
109 | 2 | Tr | 3.2 | 29 |
0.029358 |
| Sweetpotatoes
Baked, with skin .................. 1 potato | 150 | 3 | Tr | 4.4 | 35 | 0.029333 |
| Buckwheat groats, roasted (kasha), cooked
............ 1 cup |
155 | 6 | 1 | 4.5 | 33 | 0.029032 |
| Oatmeal Instant, fortified, plain ...... 1 packet | 104 | 4 | 2 | 3 | 18 | 0.028846 |
| Shallots,
raw, chopped .............. 1 tbsp | 7 | Tr |
Tr | 0.2 | 2 |
0.028571 |
| TOTAL Raisin Brand ......................... 1
cup | 178 | 4 | 1 | 5 | 43 | 0.02809 |
| Mango Sliced
...................................... 1 cup |
107 | 1 | Tr | 3 | 28 |
0.028037 |
| Avocado (no skin or seed) California (1/5
whole).... 1 oz |
50 | 1 | 5 | 1.4 | 2 | 0.028 |
| Olives,
canned Ripe, black .............................. 5 large | 25 | Tr | 2 | 0.7 |
1 | 0.028 |
| Spaghetti/marinara/pasta
Sauce..... 1 cup |
143 | 4 | 5 | 4 | 21 | 0.027972 |
| Sweetpotatoes Canned Syrup pack, drained
............. 1 cup |
212 | 3 | 1 | 5.9 | 50 | 0.02783 |
| Plum Raw (2 1/8" dia) ........................ 1
plum | 36 | 1 | Tr | 1 | 9 |
0.027778 |
| Applesauce
Unsweetened........................... 1 cup |
105 | Tr | Tr |
2.9 | 28 | 0.027619 |
| Dates, without pits Whole......................
5 dates | 116 | 1 | Tr | 3.2 | 31 |
0.027586 |
| Oatmeal
plain, nonfortified ........ 1 cup |
145 | 6 | 2 | 4 | 25 | 0.027586 |
| Whole Wheat Bread
................................ 1 slice |
69 | 3 | 1 | 1.9 | 13 | 0.027536 |
| Mango
Whole...................................... 1 mango | 135 | 1 | 1 | 3.7 | 35 | 0.027407 |
| Dates,
without pits Chopped ............................. 1 cup | 490 | 4 | 1 | 13.4 | 131 | 0.027347 |
| Cranberries,
dried, sweetened…1/4 cup | 92 |
Tr | Tr |
2.5 | 24 | 0.027174 |
| Corn, sweet, yellow, Cooked,
kernels on cob .... 1 ear |
83 | 3 | 1 | 2.2 | 19 | 0.026506 |
| Bran Muffin with raisins toaster type, toasted
...... 1 muffin |
106 | 2 | 3 | 2.8 | 19 | 0.026415 |
| Miso (soy)......................................
1 cup | 567 | 32 | 17 | 14.9 | 77 | 0.026279 |
| Pumpernickel Bread
............................. 1 slice |
80 | 3 | 1 | 2.1 | 15 | 0.02625 |
| Mixed grain bread
............................. 1 slice |
65 | 3 | 1 | 1.7 | 12 | 0.026154 |
| Pasta with meatballs in tomato sauce, canned
........ 1 cup |
260 | 11 | 10 | 6.8 | 31 | 0.026154 |
| Banana
Sliced ...................................... 1 cup | 138 | 2 | 1 | 3.6 | 35 | 0.026087 |
| Mashed Potatoes home recipe With whole milk
....... 1 cup |
162 | 4 | 1 | 4.2 | 37 | 0.025926 |
| Blueberries Frozen, sweetened, thawed .... 1 cup | 186 | 1 | Tr | 4.8 | 50 |
0.025806 |
| Coconut raw Piece, about 2" x 2" x Z\x" .... 1
piece | 159 | 1 | 15 | 4.1 | 7 | 0.025786 |
| Banana
Whole, medium (7" to 7 7/8"long)....... 1 banana | 109 | 1 | 1 | 2.8 | 28 | 0.025688 |
| Coconut raw Shredded, not packed........... 1 cup | 283 | 3 | 27 | 7.2 | 12 | 0.025442 |
| Seaweed Kelp,
raw................................. 2 tbsp |
4 | Tr | Tr |
0.1 | 1 | 0.025 |
| Cantaloupe (5")
Wedge................................... 1/8 melon | 24 | 1 | Tr | 0.6 | 6 |
0.025 |
| Pineapple Raw,
diced............................... 1 cup |
76 | 1 | 1 | 1.9 | 19 | 0.025 |
| TOTAL,
Whole Grain .......... 3/4 cup | 105 | 3 |
1 | 2.6 | 24 | 0.024762 |
| RAISIN
NUT BRAN ........... 1 cup |
209 | 5 | 4 | 5.1 | 41 | 0.024402 |
| Tomato juice, canned, with salt added
........... 1 cup |
41 | 2 | Tr | 1 | 10 |
0.02439 |
| Tortillas,
ready to cook (about 6" dia) Corn .......... 1 tortilla | 58 | 1 | 1 | 1.4 | 12 | 0.024138 |
| Whole wheat ........................... 4
crackers | 71 | 1 | 3 | 1.7 | 11 | 0.023944 |
| Oriental
snack mix .... 1 oz (about 1/4cup) |
156 | 5 | 7 | 3.7 | 15 | 0.023718 |
| CHEERIOS……………………………..1
Cup | 110 |
3 | 2 | 2.6 | 23 | 0.023636 |
| Squash Winter, butternut, frozen, cooked, mashed
... 1 cup |
94 | 3 | Tr | 2.2 | 24 | 0.023404 |
| Cantaloupe
Cubes.................................... 1 cup | 56 | 1 | Tr | 1.3 | 13 |
0.023214 |
| Rye Bread .............................
1 slice | 83 | 3 | 1 | 1.9 | 15 | 0.022892 |
| Scalloped Potatoes from home recipe milk,
butter.. 1 cup |
211 | 7 | 9 | 4.7 | 26 | 0.022275 |
| Oatmeal Cookie Fat
free............................... 1 cookie |
36 | 1 | Tr | 0.8 | 9 |
0.022222 |
| Fresh
bread and butter pickles.......................... 3 slices | 18 | Tr | Tr |
0.4 | 4 | 0.022222 |
| Meatless burger crumbles,MORNINGSTAR FARMS.. 1
cup | 231 | 22 | 13 | 5.1 | 7 | 0.022078 |
| Fruit cocktail, canned
in juice pack .......................... 1 cup | 109 | 1 | Tr | 2.4 | 28 |
0.022018 |
| Pear canned in Heavy syrup pack.................
1 cup | 197 | 1 | Tr | 4.3 | 51 |
0.021827 |
| Baked
Potato With skin (2 1/3" x 4 3/4")............... 1 potato | 220 | 5 | Tr | 4.8 | 51 |
0.021818 |
| Beef
macaroni, frozen, HEALTHY CHOICE..... 1 package | 211 | 14 | 2 | 4.6 | 33 | 0.021801 |
| Canned, ready to serve, Chicken noodle
..soup...... 1 cup |
175 | 13 | 6 | 3.8 | 17 | 0.021714 |
| Bread Cracked wheat ........................ 1
slice | 65 | 2 | 1 | 1.4 | 12 | 0.021538 |
| Jerusalem artichoke, raw, sliced
.................. 1 cup |
114 | 3 | Tr | 2.4 | 26 |
0.021053 |
| Chestmuts, european roasted shelled ....... 1 cup | 350 | 5 | 3 | 7.3 | 76 | 0.020857 |
| Almonds Sliced
...................................... 1 cup |
549 | 20 | 48 | 11.2 | 19 | 0.020401 |
| Potato
Boiled (2 1/2") Peeled after boiling.............. 1 potato | 118 | 3 | Tr | 2.4 | 27 |
0.020339 |
| Mashed Potatoes from flakes @ whole milk,
butter... 1 cup |
237 | 4 | 12 | 4.8 | 32 | 0.020253 |
| Carrot juice, canned .................. 1 cup | 94 | 2 | Tr | 1.9 | 22 |
0.020213 |
| Cornmeal Whole grain
............................ 1 cup |
442 | 10 | 4 | 8.9 | 94 | 0.020136 |
| Almonds
Whole...................................... 1 oz (24 nuts) | 164 | 6 | 14 | 3.3 | 6 | 0.020122 |
| Quaker instant Apples and cinnamon ..... 1 packet | 125 | 3 | 1 | 2.5 | 26 | 0.02 |
| Cornmeal Self rising degermed enriched
................ 1 cup |
490 | 12 | 2 | 9.8 | 103 | 0.02 |
| Popcorn-Oil popped, salted................... 1
cup | 55 | 1 | 3 | 1.1 | 6 | 0.02 |
| Spaghetti
meat sauce, frozen HEALTHY CHOICE...1 pack | 255 | 14 | 3 | 5.1 | 43 | 0.02 |
| HONEY
NUT CLUSTERS .. 1 cup | 213 |
5 | 3 | 4.2 | 43 | 0.019718 |
| Lemon
or Lime juice canned or bottled unsweet ..... 1 cup | 51 | 1 | 1 | 1 | 16 | 0.019608 |
| Frozen
sweetened mixed fruit........................ 1 cup | 245 | 4 | Tr | 4.8 | 61 |
0.019592 |
| Strawberries frozen
sweetened.............................. 1 cup |
245 | 1 | Tr | 4.8 | 66 |
0.019592 |
| Plantain Cooked, slices.........................
1 cup | 179 | 1 | Tr | 3.5 | 48 |
0.019553 |
| Clam chowder, Manhattan .................... 1
cup | 78 | 2 | 2 | 1.5 | 12 | 0.019231 |
| Apricots canned in heavy syrup ................
1 cup | 214 | 1 | Tr | 4.1 | 55 | 0.019159 |
| Peaches
frozen sweetened................................ 1 cup | 235 | 2 | Tr | 4.5 | 60 |
0.019149 |
| Sesame seeds............................. 1 tbsp | 47 | 2 | 4 | 0.9 | 1 | 0.019149 |
| WHEATIES..........................
1 cup | 110 | 3 | 1 | 2.1 | 24 | 0.019091 |
| Popcorn-Cheese flavor ..........................
1 cup | 58 | 1 | 4 | 1.1 | 6 | 0.018966 |
| Mashed Potatoes
With whole milk, margarine….. 1 cup |
223 | 4 | 9 | 4.2 | 35 | 0.018834 |
| Plantain Raw
...................................... 1 medium |
218 | 2 | 1 | 4.1 | 57 | 0.018807 |
| Trail mix Tropical
................................... 1 cup |
570 | 9 | 24 | 10.6 | 92 | 0.018596 |
| Plum
canned in Juice pack…………………. 1 plum |
27 | Tr | Tr |
0.5 | 7 | 0.018519 |
| Rice-Parboiled Wild,
cooked........................... 1 cup |
166 | 7 | 1 | 3 | 35 | 0.018072 |
| Pistachio nuts, dry roast,with salt, shelled ...
1 oz (47 nuts) |
161 | 6 | 13 | 2.9 | 8 | 0.018012 |
| Honeydew Wedge
(6-7").............................. 1/8 melon |
56 | 1 | Tr | 1 | 15 |
0.017857 |
| Noodles (egg noodles) cooked
Spinach................ 1 cup |
211 | 8 | 3 | 3.7 | 39 | 0.017536 |
| Peaches in Heavy syrup pack................. 1
cup | 194 | 1 | Tr | 3.4 | 52 |
0.017526 |
| Sweetpotatoes Candied (2Z\x" x 2" piece).......
1 piece | 144 | 1 | 3 | 2.5 | 29 | 0.017361 |
| Vegetable ..soup........................ 1 cup | 81 | 4 | 1 | 1.4 | 13 | 0.017284 |
| Rhubarb frozen cooked with sugar
.......................... 1 cup |
278 | 1 | Tr | 4.8 | 75 |
0.017266 |
| Plum canned in Juice
pack............................. 1 cup |
146 | 1 | Tr | 2.5 | 38 |
0.017123 |
| Sweetpotatoes
Boiled, without skin............. 1 potato | 164 | 3 | Tr | 2.8 | 38 |
0.017073 |
| Quaker instant Maple and brown sugar .. 1 packet | 153 | 4 | 2 | 2.6 | 31 | 0.016993 |
| Pea, green ..soup........................ 1 cup | 165 | 9 | 3 | 2.8 | 27 | 0.01697 |
| Wheat Bread
............................. 1 slice |
65 | 2 | 1 | 1.1 | 12 | 0.016923 |
| BASIC 4 ............................... 1 cup | 201 | 4 | 3 | 3.4 | 42 | 0.016915 |
| Oat bran muffin (2 1/2" x 2
1/4").......................... 1 muffin |
154 | 4 | 4 | 2.6 | 28 | 0.016883 |
| Corn, Canned Cream style
.......................... 1 cup |
184 | 4 | 1 | 3.1 | 46 | 0.016848 |
| Tomato
..soup............................. 1 cup | 161 | 6 | 6 | 2.7 | 22 | 0.01677 |
| Lemon
or Lime juice Raw ….... juice of 1 fruit(2 1/8") | 12 | Tr | 0 | 0.2 |
4 | 0.016667 |
| Honeydew diced ............................... 1
cup | 60 | 1 | Tr | 1 | 16 |
0.016667 |
| Melba
toast, plain ................... 4 pieces | 78 | 2 | 1 | 1.3 | 15 | 0.016667 |
| Barbecue Sauce.............................. 1
tbsp | 12 | Tr | Tr |
0.2 | 2 | 0.016667 |
| Catsup
……………………... 1 packet |
6 | Tr | Tr |
0.1 | 2 | 0.016667 |
| Watermelon Diced
...................................... 1 cup |
49 | 1 | 1 | 0.8 | 11 | 0.016327 |
| Bread stuffing
prepared from dry mix .................... 1/2 cup | 178 | 3 | 9 | 2.9 | 22 | 0.016292 |
| Rice-
Brown, long grain, cooked ..... 1 cup |
216 | 5 | 2 | 3.5 | 45 | 0.016204 |
| Taco shell, baked....................... 1 medium | 62 | 1 | 3 | 1 | 8 | 0.016129 |
| Beef
stew, canned ................... 1 cup |
218 | 11 | 12 | 3.5 | 16 | 0.016055 |
| French
fried, frozen, oven heated................ 10 strips | 100 | 2 | 4 | 1.6 | 16 | 0.016 |
| Applesauce Sweetened
............................... 1 cup |
194 | Tr | Tr |
3.1 | 51 | 0.015979 |
| Baked
Potato Flesh only............................. 1 potato | 145 | 3 | Tr | 2.3 | 34 | 0.015862 |
| CINNAMON
LIFE .............. 1 cup |
190 | 4 | 2 | 3 | 40 | 0.015789 |
| Chicken
noodle .soup................ 1 cup |
76 | 6 | 2 | 1.2 | 9 | 0.015789 |
| Peanuts Oil roasted, salted................... 1
cup | 837 | 38 | 71 | 13.2 | 27 | 0.015771 |
| Peanuts……………………………….
1 oz | 165 | 7 | 14 | 2.6 | 5 | 0.015758 |
| Sunflower seed kernels, dryroasted…………..1 oz | 165 | 5 | 14 | 2.6 | 7 | 0.015758 |
| Tahini ...................................... 1
tbsp | 89 | 3 | 8 | 1.4 | 3 | 0.01573 |
| Sunflower
seed kernels, dryroasted.................1/4cup | 186 | 6 | 16 | 2.9 | 8 | 0.015591 |
| Hazelnuts
(filberts), chopped.... 1 cup |
722 | 17 | 70 | 11.2 | 19 | 0.015512 |
| Raisin Bread ............................ 1 slice | 71 | 2 | 1 | 1.1 | 14 | 0.015493 |
| Mixed nuts, with peanuts Dry roasted
............... 1 oz |
168 | 5 | 15 | 2.6 | 7 | 0.015476 |
| Watermelon raw (15" x 7 1/2") ............ 1
wedge (1/16 th) | 92 | 2 | 1 | 1.4 | 21 | 0.015217 |
| Hazelnuts
(filberts), chopped…. 1 oz |
178 | 4 | 17 | 2.7 | 5 | 0.015169 |
| Macaroni and cheese, canned, made with corn oil
... 1 cup |
199 | 8 | 6 | 3 | 29 | 0.015075 |
| Oatmeal Bread
............................. 1 slice |
73 | 2 | 1 | 1.1 | 13 | 0.015068 |
| Potato chips Fat free, made with
olestra............ 1 oz |
75 | 2 | Tr | 1.1 | 17 | 0.014667 |
| Pineapple
Slice canned in juice (3" dia) ............... 1 slice | 28 | Tr | Tr |
0.4 | 7 | 0.014286 |
| Prune juice, canned or
bottled .. 1 cup |
182 | 2 | Tr | 2.6 | 45 |
0.014286 |
| Raisin Packet, 1/2 oz (1 1/2 tbsp) .......... 1
packet | 42 | Tr | Tr |
0.6 | 11 | 0.014286 |
| Grapes,
seedless, raw ……..1 cup | 114 |
1 | 1 | 1.6 | 28 | 0.014035 |
| Pecans,
halves......................... 1 cup |
746 | 10 | 78 | 10.4 | 15 | 0.013941 |
| Frozen
yougurt Chocolate ............................. 1/2 cup | 115 | 3 | 4 | 1.6 | 18 | 0.013913 |
| HONEY
NUT CHEERIOS .. 1 cup |
115 | 3 | 1 | 1.6 | 24 | 0.013913 |
| Grapes, seedless, raw ................ 10 grapes | 36 | Tr | Tr |
0.5 | 9 | 0.013889 |
| Peanuts Dry Roasted Salted......................
1 oz (about 28) |
166 | 7 | 14 | 2.3 | 6 | 0.013855 |
| Fruit cocktail, canned in heavy syrup
................... 1 cup |
181 | 1 | Tr | 2.5 | 47 |
0.013812 |
| Pecans, halves…………... 1 oz
(20 halves) | 196 |
3 | 20 | 2.7 | 4 | 0.013776 |
| Potato Au gratin @ whole milk, butter home
recipe... 1 cup |
323 | 12 | 19 | 4.4 | 28 | 0.013622 |
| Cream of Wheat Regular
.............................. 1 cup |
133 | 4 | 1 | 1.8 | 28 | 0.013534 |
| Grits Instant, plain...................... 1
packet | 89 | 2 | Tr | 1.2 | 21 |
0.013483 |
| Pineapple chunks canned in
juice.......................... 1 cup |
149 | 1 | Tr | 2 | 39 |
0.013423 |
| CHEX
mix 1 oz (about 2/3 cup) |
120 | 3 | 5 | 1.6 | 18 | 0.013333 |
| Raisins, not packed ...................... 1 cup | 435 | 5 | 1 | 5.8 | 115 | 0.013333 |
| Tortilla chips Low fat,
baked...................... 10 chips |
54 | 2 | 1 | 0.7 | 11 | 0.012963 |
| Potato chips Reduced fat
.......................... 1 oz |
134 | 2 | 6 | 1.7 | 19 | 0.012687 |
| Tortilla chips Regular
................................. 1 oz |
142 | 2 | 7 | 1.8 | 18 | 0.012676 |
| Couscous Cooked
.................................... 1 cup |
176 | 6 | Tr | 2.2 | 36 | 0.0125 |
| Catsup
………………………... 1 tbsp |
16 | Tr | Tr |
0.2 | 4 | 0.0125 |
| Fig bar ..................................... 1
cookie | 56 | 1 | 1 | 0.7 | 11 | 0.0125 |
| Trail mix nuts and seeds.................... 1
cup | 707 | 21 | 47 | 8.8 | 66 | 0.012447 |
| Catsup ...................................... 1
cup | 250 | 4 | 1 | 3.1 | 65 | 0.0124 |
| Semisweet
Chocolate chips......................... 1 cup |
805 | 7 | 50 | 9.9 | 106 | 0.012298 |
| Minestrone......soup................... 1 cup | 82 | 4 | 3 | 1 | 11 | 0.012195 |
| Spaghetti, cooked Enriched
.................................. 1 cup |
197 | 7 | 1 | 2.4 | 40 | 0.012183 |
| Popcorn-Caramel coated Without peanuts
.............. 1 cup |
152 | 1 | 5 | 1.8 | 28 | 0.011842 |
| Scalloped Potatoes from mix, milk, butter
................. 1 cup |
228 | 5 | 11 | 2.7 | 31 | 0.011842 |
| Peanut butter Chunk style
.......................... 1 tbsp |
94 | 4 | 8 | 1.1 | 3 | 0.011702 |
| Tangerine canned (mandarin oranges) light syrup..1 cup | 154 | 1 | Tr | 1.8 | 41 |
0.011688 |
| Chicken
and rice…soup............ 1 cup |
60 | 4 | 2 | 0.7 | 7 | 0.011667 |
| French,vienna,or sourdough bread
................... 1/2" slice |
69 | 2 | 1 | 0.8 | 13 | 0.011594 |
| Rice
cake, brown rice, plain ..... 1 cake |
35 | 1 | Tr | 0.4 | 7 |
0.011429 |
| Hoisin Sauce.................................. 1
tbsp | 35 | 1 | 1 | 0.4 | 7 | 0.011429 |
| Bread Crumbs Seasoned, unenriched .............
1 cup | 440 | 17 | 3 | 5 | 84 | 0.011364 |
| Puffed
Wheat........................ 1 cup |
44 | 2 | Tr | 0.5 | 10 |
0.011364 |
| Macadamia nuts, dry
roasted,salted ....1 oz (10-12 nuts) | 203 | 2 |
22 | 2.3 | 4 | 0.01133 |
| Plum canned in Heavy syrup pack.................
1 cup | 230 | 1 | Tr | 2.6 | 60 |
0.011304 |
| English
muffin Toasted .................................... 1 muffin |
133 | 4 | 1 | 1.5 | 26 | 0.011278 |
| Brownie
Fat free, 2" sq....................... 1 brownie | 89 | 1 | Tr | 1 | 22 |
0.011236 |
| English muffin Untoasted
................................ 1 muffin |
134 | 4 | 1 | 1.5 | 26 | 0.011194 |
| Granola
bar Hard, plain .............................. 1 bar | 134 | 3 | 6 | 1.5 | 18 | 0.011194 |
| Macadamia
nuts, dry roasted,salted .................... 1 cup |
959 | 10 | 102 | 10.7 | 17 | 0.011157 |
| Soy Sauce......................................
1 tbsp | 9 | Tr | Tr |
0.1 | 1 | 0.011111 |
| Tortilla chips Light, reduced
fat................. 1 oz |
126 | 2 | 4 | 1.4 | 20 | 0.011111 |
| Cornbread @
2% milk (2 1/2" x 2 1/2" x 1 1/2") ...1 piece |
173 | 4 | 5 | 1.9 | 28 | 0.010983 |
| Corn Muffin (2 1/2" dia x 2 1/4") .............
1 muffin | 174 | 3 | 5 | 1.9 | 29 | 0.01092 |
| Croutons, seasoned.................... 1 cup | 186 | 4 | 7 | 2 | 25 | 0.010753 |
| Apricot nectar ………………................. 1 cup | 141 | 1 | Tr | 1.5 | 36 |
0.010638 |
| Tortillas,
ready to cook (about 6" dia) Flour ........ 1 tortilla | 104 | 3 | 2 | 1.1 | 18 | 0.010577 |
| Wheat, thin square.................. 4 crackers | 38 | 1 | 2 | 0.4 | 5 | 0.010526 |
| French
fries............................. 1 small | 291 | 4 | 16 | 3 | 34 | 0.010309 |
| Fruit
leather, pieces ................ 1 oz |
97 | Tr | 2 | 1 |
22 | 0.010309 |
| Walnuts,
English ……………...1 oz (14 halves) | 185 | 4 |
18 | 1.9 | 4 | 0.01027 |
| French
fries.………………………...1 medium |
458 | 6 | 25 | 4.7 | 53 | 0.010262 |
| Clam chowder, New England................... 1
cup | 117 | 5 | 2 | 1.2 | 20 | 0.010256 |
| Chocolate
coated raisins......... 10 pieces | 39 | Tr |
1 | 0.4 | 7 | 0.010256 |
| French
fries.……………………….1 large | 578 |
7 | 31 | 5.9 | 67 | 0.010208 |
| Walnuts,
English ....................... 1 cup, chopped | 785 | 18 | 78 | 8 | 16 | 0.010191 |
| Pineapple chunks canned in heavy syrup
............. 1 cup |
198 | 1 | Tr | 2 | 51 |
0.010101 |
| Pie.. Blueberry..............................
1 piece (1/8 of 9"
dia) | 360 |
4 | 17 | 3.6 | 49 | 0.01 |
| Olives, canned Pickled, green
......................... 5 medium |
20 | Tr | 2 | 0.2 |
Tr | 0.01 |
| Pickle relish, sweet ................... 1 tbsp | 20 | Tr | Tr |
0.2 | 5 | 0.01 |
| Canned, ready to serve, Vegetable
..soup.................. 1 cup |
122 | 4 | 4 | 1.2 | 19 | 0.009836 |
| Rolls Hamburger or hotdog ............. 1 roll | 123 | 4 | 2 | 1.2 | 22 | 0.009756 |
| Minestrone
..soup.................... 1 cup |
123 | 5 | 3 | 1.2 | 20 | 0.009756 |
| Potato Au gratin @ whole milk, butter mix
................. 1 cup |
228 | 6 | 10 | 2.2 | 31 | 0.009649 |
| Popcorn-Caramel coated With peanuts
.................... 1 cup |
168 | 3 | 3 | 1.6 | 34 | 0.009524 |
| Rolls Dinner
..................................... 1 roll |
84 | 2 | 2 | 0.8 | 14 | 0.009524 |
| Hashed brown From home recipe ................ 1
cup | 326 | 4 | 22 | 3.1 | 33 | 0.009509 |
| Blueberry Muffin (2 3/4" dia
x 2")................. 1 muffin |
158 | 3 | 4 | 1.5 | 27 | 0.009494 |
| Peanut butter Smooth style
........................ 1 tbsp |
95 | 4 | 8 | 0.9 | 3 | 0.009474 |
| Chicken
noodle..soup................ 1 cup |
75 | 4 | 2 | 0.7 | 9 | 0.009333 |
| Italian Bread
...................................... 1 slice |
54 | 2 | 1 | 0.5 | 10 | 0.009259 |
| Potato
salad, home prepared .. …..1 cup |
358 | 7 | 21 | 3.3 | 28 | 0.009218 |
| Waffles
Frozen, toasted, 4" dia............ 1 waffle | 87 | 2 | 3 | 0.8 | 13 | 0.009195 |
| Pie. Pumpkin
............................... 1 piece
(1/8 of 9"
dia) | 316 |
7 | 14 | 2.9 | 41 | 0.009177 |
| Corn Chips Plain
...................................... 1 oz |
153 | 2 | 9 | 1.4 | 16 | 0.00915 |
| Clam chowder, New England................ 1 cup | 164 | 9 | 7 | 1.5 | 17 | 0.009146 |
| Macaroni (elbows) cooked
.................................. 1 cup |
197 | 7 | 1 | 1.8 | 40 | 0.009137 |
| Chocolate
coated peanuts....... 10 pieces | 208 | 5 |
13 | 1.9 | 20 | 0.009135 |
| Pretzels Stick, 2 1/4"
long....................... 10 pretzels |
11 | Tr | Tr |
0.1 | 6 | 0.009091 |
| PRODUCT
19 ...................... 1 cup |
110 | 3 | Tr | 1 | 25 |
0.009091 |
| Coconut raw Dried, sweetened, shredded ... 1 cup | 466 | 3 | 33 | 4.2 | 44 | 0.009013 |
| White Bread ............................. 1 slice | 67 | 2 | 1 | 0.6 | 12 | 0.008955 |
| Chocolate chip cookie.
Reduced fat.................. 1 cookie |
45 | 1 | 2 | 0.4 | 7 | 0.008889 |
| Pie. Apple
.................................... 1 piece (1/8 of
9" dia) | 411 |
4 | 19 | 3.6 | 58 | 0.008759 |
| SPECIAL
K.......................... 1 cup |
115 | 6 | Tr | 1 | 22 |
0.008696 |
| Potato chips
................................. 1 oz |
152 | 2 | 10 | 1.3 | 15 | 0.008553 |
| Hamburger
Regular condiments Single patty... 1 sandwich | 272 | 12 | 10 | 2.3 | 34 | 0.008456 |
| Noodles (egg noodles) cooked
Regular ............. 1 cup |
213 | 8 | 2 | 1.8 | 40 | 0.008451 |
| Pancakes,
plain (4" dia) from scratch @ oil ..... 1 pancake | 83 | 3 | 3 | 0.7 | 11 | 0.008434 |
| Beef noodle .soup..................... 1 cup | 83 | 5 | 3 | 0.7 | 9 | 0.008434 |
| Chocolate Pudding, Fat
Free………………….4 oz | 107 |
3 | Tr | 0.9 | 23 |
0.008411 |
| Cocoa Powder
containing aspartane....
1\2-oz envelope | 48 |
4 | Tr | 0.4 | 9 |
0.008333 |
| Thousand
Island Low calorie........................ 1 tbsp |
24 | Tr | 2 | 0.2 |
2 | 0.008333 |
| Soft
bread crumbs .......................... 1 cup |
120 | 4 | 2 | 1 | 22 | 0.008333 |
| Pretzels Twisted, regular ......................
10 pretzels |
229 | 5 | 2 | 1.9 | 48 | 0.008297 |
| Chocolate milk
Lowfat (1%) ......................... 1 cup | 158 | 8 | 3 | 1.3 | 26 | 0.008228 |
| Bagel
Plain ...................................... 3 1/2" bagel | 195 | 7 | 1 | 1.6 | 38 | 0.008205 |
| Bagel
Cinnamon raisin ..................... 3 1/2" bagel | 195 | 7 | 1 | 1.6 | 39 | 0.008205 |
| MALT
O MEAL................... 1 cup | 122 | 4 |
Tr | 1 | 26 |
0.008197 |
| Pretzels
Twisted, dutch, 2 3/4" x 2 5/8" ......... 1 pretzel | 61 | 1 | 1 | 0.5 | 13 | 0.008197 |
| Pie.. Fried, cherry
........................... 1 pie
(1/8 of 9"
dia) | 404 |
4 | 21 | 3.3 | 55 | 0.008168 |
| Bagel
Plain………………………….. 4" bagel |
245 | 9 | 1 | 2 | 48 | 0.008163 |
| Pine
nuts (pignolia), shelled ... 1 tbsp |
49 | 2 | 4 | 0.4 | 1 | 0.008163 |
| Pine
nuts (pignolia), shelled ..... 1 oz |
160 | 7 | 14 | 1.3 | 4 | 0.008125 |
| Bagel Egg
...................................... 3 1/2" bagel | 197 | 8 | 1 | 1.6 | 38 | 0.008122 |
| Brazil nuts, shelled.................... 1 oz
(6-8 nuts) |
186 | 4 | 19 | 1.5 | 4 | 0.008065 |
| Matzo,
plain............................... 1 matzo | 112 | 3 | Tr | 0.9 | 24 |
0.008036 |
| Chicken and rice with vegetables
....................... 1 cup |
88 | 6 | 1 | 0.7 | 12 | 0.007955 |
| Pita
Bread…………………………..6 1/2" pita | 165 | 5 |
1 | 1.3 | 33 | 0.007879 |
| KELLOGG’S CORN
FLAKES..................... 1 cup |
102 | 2 | Tr | 0.8 | 24 |
0.007843 |
| Egg bread (challah) ................ 1/2" slice | 115 | 4 | 2 | 0.9 | 19 | 0.007826 |
| Pita Bread
...................................... 4" pita |
77 | 3 | Tr | 0.6 | 16 |
0.007792 |
| Rolls Hard, kaiser.............................
1 roll | 167 | 6 | 2 | 1.3 | 30 | 0.007784 |
| Oatmeal Cookie Prepared
raisins (2 5/8" dia)......1 cookie |
65 | 1 | 2 | 0.5 | 10 | 0.007692 |
| Saltine
Square................................... 4 crackers | 52 | 1 | 1 | 0.4 | 9 | 0.007692 |
| Chocolat cake @chocolate icing 18-oz cake)
....... 1 piece |
235 | 3 | 10 | 1.8 | 35 | 0.00766 |
| Noodles,
chow mein, canned .... 1 cup |
237 | 4 | 14 | 1.8 | 26 | 0.007595 |
| Chocolate
Syrup Fudge type………….1 tbsp | 67 | 1 |
2 | 0.5 | 12 | 0.007463 |
| Cornbread
(3 3/4" x 2 1/2" x 3/4")................ 1 piece | 188 | 4 | 6 | 1.4 | 29 | 0.007447 |
| Pumpkin
and squash kernels.roasted, seeds) ....1 oz | 148 | 9 | 12 | 1.1 | 4 | 0.007432 |
| Wheat flours All purpose, Sifted,
spooned................ 1 cup |
419 | 12 | 1 | 3.1 | 88 | 0.007399 |
| Chocolate,Pudding
ready to eat……………….4 oz | 150 |
3 | 5 | 1.1 | 28 | 0.007333 |
| Chocolate milk Reduced fat (2%)
................. 1 cup |
179 | 8 | 5 | 1.3 | 26 | 0.007263 |
| Potato
pancakes, home prepared................... 1 pancake | 207 | 5 | 12 | 1.5 | 22 | 0.007246 |
| Pie.. Cherry...................................
1 piece (1/8 of 9" dia) | 486 | 5 | 22 | 3.5 | 69 | 0.007202 |
| Carob candy.....................................
1 oz | 153 | 2 | 9 | 1.1 | 16 | 0.00719 |
| Saltine Oyster type ...........................
1 cup | 195 | 4 | 5 | 1.4 | 32 | 0.007179 |
| GENERAL
MILLS TOTAL ......................... 1 1/3 cup | 112 | 2 | Tr | 0.8 | 26 |
0.007143 |
| Potato chips Reduced fat
.......................... 1 oz |
142 | 2 | 7 | 1 | 18 | 0.007042 |
| KIX
...................................... 1 1/3 cup | 114 | 2 | 1 | 0.8 | 26 | 0.007018 |
| Cranberry sauce (1/8 of
can)................................. 1 slice |
86 | Tr | Tr |
0.6 | 22 | 0.006977 |
| Vegetarian
vegetable .soup........ 1 cup |
72 | 2 | 2 | 0.5 | 12 | 0.006944 |
| Crackers
Graham 2 1/2" sq
............................. 2 squares | 59 | 1 |
1 | 0.4 | 11 | 0.00678 |
| Pancakes,
plain (4" dia) from mix...................... 1 pancake | 74 | 2 | 1 | 0.5 | 14 | 0.006757 |
| M&M’s
(M&M MARS) Peanut................................... 1/4 cup |
222 | 4 | 11 | 1.5 | 26 | 0.006757 |
| Cashews
………………………………….1 oz (18 nuts) |
163 | 5 | 14 | 1.1 | 8 | 0.006748 |
| Graham Crackers Crushed
................................ 1 cup |
356 | 6 | 8 | 2.4 | 65 | 0.006742 |
| Mushroom
gravy canned.............................. 1/4 cup | 30 | 1 | 2 | 0.2 | 3 | 0.006667 |
| Bread flours, enriched....................... 1
cup | 495 | 16 | 2 | 3.3 | 99 | 0.006667 |
| Milk
Chocolate Plain................................ 1 bar (1.55 oz) |
226 | 3 | 14 | 1.5 | 26 | 0.006637 |
| Milk
Chocolate chips................................... 1 cup | 862 | 12 | 52 | 5.7 | 99 | 0.006613 |
| Breakfast
bar with fruit filling, fat free ...... 1 bar | 121 | 2 | Tr | 0.8 | 28 |
0.006612 |
| Grapefruit canned in light syrup
......................... 1 cup |
152 | 1 | Tr | 1 | 39 |
0.006579 |
| Cashews Oil
roasted............................... 1 cup |
749 | 21 | 63 | 4.9 | 37 | 0.006542 |
| Croissant, butter ........................ 1
croissant |
231 | 5 | 12 | 1.5 | 26 | 0.006494 |
| Beef
gravy canned...................................... 1/4 cup | 31 | 2 | 1 | 0.2 | 3 | 0.006452 |
| Turkey
gravy canned.....................................1/4 cup | 31 | 2 | 1 | 0.2 | 3 | 0.006452 |
| Vegetable
beef ..soup............... 1 cup |
78 | 6 | 2 | 0.5 | 10 | 0.00641 |
| Crème Filled Sandwich Cookie Chocolate
.......... 1 cookie |
47 | Tr | 2 | 0.3 |
7 | 0.006383 |
| MR.
GOODBAR (HERSHEY) ................... 1 bar (1.75 oz) | 267 | 5 | 17 | 1.7 | 25 | 0.006367 |
| Biscuit from
refrigerated dough . Lower fat .. 2 1/4" biscuit | 63 | 2 | 1 | 0.4 | 12 | 0.006349 |
| Potato chips Plain Made from dried
potatoes............... 1 oz |
158 | 2 | 11 | 1 | 14 | 0.006329 |
| Sweet rolls, cinnamon Commercial, with raisins
.... 1 roll |
223 | 4 | 10 | 1.4 | 31 | 0.006278 |
| Bread
Crumbs dry, enriched…………….. 1 oz |
112 | 4 | 2 | 0.7 | 21 | 0.00625 |
| Chocolate chip cookie (2 1/4" -2 1/2") Regular .. 1 cookie | 48 | 1 | 2 | 0.3 | 7 | 0.00625 |
| Oatmeal Cookie Regular, large
.................... 1 cookie |
113 | 2 | 5 | 0.7 | 17 | 0.006195 |
| Rice-White, long grain, enriched Instant,
prepared ...... 1 cup |
162 | 3 | Tr | 1 | 35 |
0.006173 |
| Devil's
food commercially prepared, fat free .... 1 cookie |
49 | 1 | Tr | 0.3 | 12 |
0.006122 |
| Bread Crumbs dry, enriched
........................ 1 cup |
427 | 14 | 6 | 2.6 | 78 | 0.006089 |
| Chicken and rice .soup................. 1 cup | 116 | 7 | 3 | 0.7 | 14 | 0.006034 |
| Tortellini,
pasta with cheese filling, frozen.. (1 cup cooked) | 249 | 11 | 6 | 1.5 | 38 | 0.006024 |
| Crackers
Cheese with peanut butter ... 1 sandwich | 34 | 1 |
2 | 0.2 | 4 | 0.005882 |
| NUTRI
GRAIN Cereal Bar, fruit filled .................... 1 bar | 136 | 2 | 3 | 0.8 | 27 | 0.005882 |
| Tomato ..soup........................... 1 cup | 85 | 2 | 2 | 0.5 | 17 | 0.005882 |
| BUTTERFINGER
(NESTLE).................. 1 fun size bar | 34 | 1 | 1 | 0.2 | Tr | 0.005882 |
| REESE’S
Peanut butter cup (contains 2) ..1 pack | 243 | 5 |
14 | 1.4 | 25 | 0.005761 |
| Chocolate beverage mix Prepared with milk
....... 1 cup |
226 | 9 | 9 | 1.3 | 20 | 0.005752 |
| TRIX..................................... 1 cup | 122 | 1 | 2 | 0.7 | 26 | 0.005738 |
| Chocolate
syrup thin…………………1 tbsp | 53 |
Tr | Tr |
0.3 | 12 | 0.00566 |
| Boston
cream (1/8 of pie) ........ 1 piece |
232 | 2 | 8 | 1.3 | 39 | 0.005603 |
| Regular
Ice Cream Chocolate...........................1/2 cu | 143 | 3 | 7 | 0.8 | 19 | 0.005594 |
| CRISPIX............................... 1 cup | 108 | 2 | Tr | 0.6 | 25 |
0.005556 |
| Angelfood (1/12 of 12-oz cake)
........................ 1 piece |
72 | 2 | Tr | 0.4 | 16 |
0.005556 |
| Vanilla wafer medium size ......................
1 cookie | 18 | Tr | 1 | 0.1 |
3 | 0.005556 |
| Granola
bar Soft, chocolate-coated peanut butter .... 1 bar | 144 | 3 | 9 | 0.8 | 15 | 0.005556 |
| French toast Frozen, ready to heat..............
1 slice | 126 | 4 | 4 | 0.7 | 19 | 0.005556 |
| Cashews Dry roasted
............................. 1 oz |
163 | 4 | 13 | 0.9 | 9 | 0.005521 |
| Indian
fry (navajo) bread..……... 10 1/2" bread | 526 | 11 |
15 | 2.9 | 85 | 0.005513 |
| Sweet rolls, cinnamon from dough with frosting
......... roll |
109 | 2 | 4 | 0.6 | 17 | 0.005505 |
| Indian
fry (navajo) bread........ 5" bread |
296 | 6 | 9 | 1.6 | 48 | 0.005405 |
| Toaster
pastries Fruit filled............................... 1 pastry |
204 | 2 | 5 | 1.1 | 37 | 0.005392 |
| Brownies
without icing (2 3/4 sq x 7/8").............. 1 brownie | 227 | 3 | 9 | 1.2 | 36 | 0.005286 |
| French
toast sticks ............... 5 sticks | 513 | 8 |
29 | 2.7 | 58 | 0.005263 |
| English muffin
egg,cheese, Canadian bacon ..... 1 muffin |
289 | 17 | 13 | 1.5 | 27 | 0.00519 |
| APPLE
JACKS..................... 1 cup |
116 | 1 | Tr | 0.6 | 27 |
0.005172 |
| Chicken
noodle..soup........... 1 cup | 58 | 2 |
1 | 0.3 | 9 | 0.005172 |
| FROOT
LOOPS ................... 1 cup |
117 | 1 | 1 | 0.6 | 26 | 0.005128 |
| Prepared
from recipe, with margarine ............... 1 cookie |
78 | 1 | 5 | 0.4 | 9 | 0.005128 |
| SNICKERS
1 bar (2 oz) | 273 |
5 | 14 | 1.4 | 34 | 0.005128 |
| Jams
and preserves…………. 1( .5
oz) packet |
39 | Tr | Tr |
0.2 | 10 | 0.005128 |
| M&M’s
(M&M MARS) Plain.....................................1/4 cup |
256 | 2 | 11 | 1.3 | 37 | 0.005078 |
| frozen
Orange juice concentrate Undiluted..... 6-fl-oz can | 339 | 5 | Tr | 1.7 | 81 |
0.005015 |
| Danish pastry Fruit
filled............................... 1 danish |
263 | 4 | 13 | 1.3 | 34 | 0.004943 |
| Yellow
Cake With chocolate frosting ....... 1 piece | 243 | 2 | 11 | 1.2 | 35 | 0.004938 |
| Tofu Firm ......................................
1/4 block |
62 | 7 | 4 | 0.3 | 2 | 0.004839 |
| Waffles
Low fat, 4" dia ........................ 1 waffle | 83 | 2 | 1 | 0.4 | 15 | 0.004819 |
| Beer Regular .................................
12 fl oz | 146 | 1 | 0 | 0.7 | 13 | 0.004795 |
| NESTLE
CRUNCH ........ 1 bar (1.55 oz) | 230 | 3 |
12 | 1.1 | 29 | 0.004783 |
| Orange
juice Canned, unsweetened ............. 1 cup | 105 | 1 | Tr | 0.5 | 25 |
0.004762 |
| Cherry pie filling, canned ......... 1/5 of
21-oz can |
85 | Tr | Tr |
0.4 | 21 | 0.004706 |
| French toast made @ 2% milk fried in
margarine... 1 slice |
149 | 5 | 7 | 0.7 | 16 | 0.004698 |
| Orange
juice Chilled (refrigerator case) ...... 1 cup | 110 | 2 | 1 | 0.5 | 25 | 0.004545 |
| Rice- Parboiled Raw
.................................... 1 cup |
686 | 13 | 1 | 3.1 | 151 | 0.004519 |
| Orange juice Raw, all varieties
.................... 1 cup |
112 | 2 | Tr | 0.5 | 26 |
0.004464 |
| Orange
juice diluted @ 3 x water.................... 1 cup | 112 | 2 | Tr | 0.5 | 27 |
0.004464 |
| CHEX Corn ................................... 1
cup | 113 | 2 | Tr | 0.5 | 26 |
0.004425 |
| Cake Chocolate without frosting (1/12 of 9" dia)
... 1 piece |
340 | 5 | 14 | 1.5 | 51 | 0.004412 |
| Pie
.. Pecan .................................... 1 piece
(1/8 of 9"
dia) | 503 |
6 | 27 | 2.2 | 64 | 0.004374 |
| Biscuit
from refrigerated dough Regular ..... 2 1/2" biscuit | 93 | 2 | 4 | 0.4 | 13 | 0.004301 |
| Chicken gravy
canned................................... 1/4 cup | 47 | 1 | 3 | 0.2 | 3 | 0.004255 |
| Biscuits
made with 2% milk ........................ 2 1/2" biscuit | 212 | 4 | 10 | 0.9 | 27 | 0.004245 |
| Nacho
cheese Sauce...................... 1/4 cup | 119 | 5 | 10 | 0.5 | 3 | 0.004202 |
| Biscuits made with 2% milk .…………………. 4" biscuit | 358 | 7 | 16 | 1.5 | 45 | 0.00419 |
| Peanut Butter Cookie Commercially prepared ....
1 cookie | 72 | 1 | 4 | 0.3 | 9 | 0.004167 |
| Crème Filled Sandwich Cookie Vanilla Round... 1
cookie | 48 | Tr | 2 | 0.2 |
7 | 0.004167 |
| Country
sausage gravy canned.....................1/4 cup | 96 | 3 | 8 | 0.4 | 4 | 0.004167 |
| Toaster
pastries Low fat .................................... 1 pastry |
193 | 2 | 3 | 0.8 | 40 | 0.004145 |
| Tangerine juice sweetened
............................. 1 cup |
125 | 1 | Tr | 0.5 | 30 |
0.004 |
| Crackers Cheese, 1" sq
.......................... 10 crackers |
50 | 1 | 3 | 0.2 | 6 | 0.004 |
| Pecan Shortbread Cookie Regular (2" dia).......
1 cookie | 76 | 1 | 5 | 0.3 | 8 | 0.003947 |
| MILKY
WAY (M&M MARS).................. 1 fun size bar | 76 | 1 | 3 | 0.3 | 13 | 0.003947 |
| Cream of Wheat Mix’n Eat, plain ................
1 packet | 102 | 3 | Tr | 0.4 | 21 |
0.003922 |
| Cream
of mushroom .soup........ 1 cup |
129 | 2 | 9 | 0.5 | 9 | 0.003876 |
| MILKY
WAY ………………………..1 bar (2.15 oz) | 258 | 3 |
10 | 1 | 44 | 0.003876 |
| Doughnuts Yeast leavened, glazed ........... 1
hole | 52 | 1 | 3 | 0.2 | 6 | 0.003846 |
| Fat free cake (3 1/4 x 23/4") x 5/8"
slice).................... 1 slice |
79 | 2 | Tr | 0.3 | 17 |
0.003797 |
| KIT
KAT (HERSHEY) ........... 1 bar (1.5 oz) | 216 | 3 |
11 | 0.8 | 27 | 0.003704 |
| Jellies……………………1
tbsp | 54 |
Tr | Tr |
0.2 | 13 | 0.003704 |
| Puffed Rice........................... 1 cup | 56 | 1 | Tr | 0.2 | 13 |
0.003571 |
| Jams
and preserves……….1 tbsp | 56 |
Tr | Tr |
0.2 | 14 | 0.003571 |
| Pineapple juice unsweetened canned
.................. 1 cup |
140 | 1 | Tr | 0.5 | 34 |
0.003571 |
| Banana bread recipe prepared with margarine .. 1
slice | 196 | 3 | 6 | 0.7 | 33 | 0.003571 |
| Shortcake, biscuit type (about 3" dia)
............ 1 shortcake |
225 | 4 | 9 | 0.8 | 32 | 0.003556 |
| Rice-Brown
White, long grain, enriched Raw ..........................
1 cup | 675 | 13 | 1 | 2.4 | 148 | 0.003556 |
| Doughnuts
1 medium ............47 21 198 2 11 1.7 4.4 3.7 | 198 | 2 | 11 | 0.7 | 23 | 0.003535 |
| Chicken
pot pie, frozen .......... 1 small pie | 484 | 13 |
29 | 1.7 | 43 | 0.003512 |
| Rice- Parboiled
Cooked............................... 1 cup |
200 | 4 | Tr | 0.7 | 43 |
0.0035 |
| Grits cooked .............................. 1 cup | 145 | 3 | Tr | 0.5 | 31 |
0.003448 |
| CORN
POPS ........................ 1 cup |
118 | 1 | Tr | 0.4 | 28 |
0.00339 |
| Doughnuts Cake type
................................ 1 hole |
59 | 1 | 3 | 0.2 | 7 | 0.00339 |
| Cornstarch ................................. 1
tbsp | 30 | Tr | Tr |
0.1 | 7 | 0.003333 |
| Crackers Round
................................... 4 crackers |
60 | 1 | 3 | 0.2 | 7 | 0.003333 |
| RICE
KRISPIES .................. 1 1/4 cup | 124 | 2 |
Tr | 0.4 | 29 |
0.003226 |
| Crackers
Bite size................................ 1 cup | 311 | 5 | 16 | 1 | 38 | 0.003215 |
| Waffles
Prepared from recipe, 7" dia .. 1 waffle | 218 | 6 |
11 | 0.7 | 25 | 0.003211 |
| Pie crust, baked From recipe
.......................... 1 pie shell |
949 | 12 | 62 | 3 | 86 | 0.003161 |
| COCOA
KRISPIES.............. 1 cup | 160 | 3 |
1.3 | 0.5 | 27 | 0.003125 |
| Catfish,
breaded, fried............... 3 oz |
195 | 15 | 11 | 0.6 | 7 | 0.003077 |
| Pina colada.............................. 4.5 fl
oz | 262 | 1 | 3 | 0.8 | 40 | 0.003053 |
| Pie
crust, baked Graham cracker ...................... 1 pie shell |
1181 | 10 | 60 | 3.6 | 156 | 0.003048 |
| Crackers
Wheat with cheese ............... 1 sandwich | 33 | 1 | 1 | 0.1 | 4 | 0.00303 |
| Toaster
pastries Chocolate with frosting .......... 1 pastry | 201 | 3 | 5 | 0.6 | 37 | 0.002985 |
| Cocoa (powder containing nonfat dry milk).... 3
heaping tsp |
102 | 3 | 1 | 0.3 | 22 | 0.002941 |
| Rice-White, long grain, enriched
Cooked....................... 1 cup |
205 | 4 | Tr | 0.6 | 45 |
0.002927 |
| Doughnuts Yeast leavened, glazed…….. 1 medium | 242 | 4 | 14 | 0.7 | 27 | 0.002893 |
| White cake With coconut frosting (1/12 of 9"
dia) ..1 piece |
399 | 5 | 12 | 1.1 | 71 | 0.002757 |
| Pecan Shortbread Cookie Reduced
fat.............. 1 cookie |
73 | 1 | 3 | 0.2 | 11 | 0.00274 |
| Tofu Soft, piece 2 1/2" x 2 3/4" x
1"................ 1 piece |
73 | 8 | 4 | 0.2 | 2 | 0.00274 |
| Gingerbread 1/9 of 8" square)
.......................... 1 piece |
263 | 3 | 12 | 0.7 | 36 | 0.002662 |
| Grapefruit juice concentrate Undiluted..........
6-fl-oz can |
302 | 4 | Tr | 0.8 | 72 |
0.002649 |
| Danish pastry Cheese filled
........................... 1 danish |
266 | 6 | 16 | 0.7 | 26 | 0.002632 |
| Tapioca, pearl, dry..................... 1 cup | 544 | Tr | Tr |
1.4 | 135 | 0.002574 |
| CHEX
Rice .................................... 1 1/4 cup | 117 | 2 | Tr | 0.3 | 27 |
0.002564 |
| Caramel
Plain...................................... 1 piece |
39 | Tr | 1 | 0.1 |
8 | 0.002564 |
| Pineapple
grapefruit juice drink................................... 8 fl oz |
118 | 1 | Tr | 0.3 | 29 |
0.002542 |
| Milk shake, thick, Chocolate
............................. 10.6 fl oz |
356 | 9 | 8 | 0.9 | 63 | 0.002528 |
| Shortbread Cookie Plain (1B\," sq)
...................... 1 cookie |
40 | Tr | 2 | 0.1 |
5 | 0.0025 |
| Jellies…………………………… 1(.5 oz) packet |
40 | Tr | Tr |
0.1 | 10 | 0.0025 |
| Cream
of mushroom soup......... 1 cup |
203 | 6 | 14 | 0.5 | 15 | 0.002463 |
| Pineapple upside down (1/9 of 8" square)
........... 1 piece |
367 | 4 | 14 | 0.9 | 58 | 0.002452 |
| Toaster
pastries Brown sugar cinnamon........... 1 pastry | 206 | 3 | 7 | 0.5 | 34 | 0.002427 |
| Pineapple orange juice
drink................................... 8 fl oz |
125 | 3 | 0 | 0.3 | 30 | 0.0024 |
| Diluted with 3 parts water by volume
....................... 1 cup |
128 | Tr | Tr |
0.3 | 32 | 0.002344 |
| Sponge shortcake............................ 1
shortcake |
87 | 2 | 1 | 0.2 | 18 | 0.002299 |
| Éclair,
5" x 2" x 1 3/4" ....................... 1 éclair | 262 | 6 | 16 | 0.6 | 24 | 0.00229 |
| white cake without frosting (1/12 of 9" dia)
.......... 1 piece |
264 | 4 | 9 | 0.6 | 42 | 0.002273 |
| Molasses Cookie Large (3 1/2"-4" dia)
.............. 1 cookie |
138 | 2 | 4 | 0.3 | 24 | 0.002174 |
| Sponge
(1/12of 16-oz cake)..... 1 piece |
187 | 5 | 5 | 0.4 | 71 | 0.002139 |
| Grapefruit juice canned Unsweetened
............... 1 cup |
94 | 1 | Tr | 0.2 | 23 |
0.002128 |
| Cranberry
juice cocktail......... 8 fl oz |
144 | 0 | Tr | 0.3 | 36 |
0.002083 |
| Grapefruit juice Raw Pink
or White.......................... 1 cup |
96 | 1 | Tr | 0.2 | 23 |
0.002083 |
| Lemonade Frozen
concentrate prepared ................. 8 fl oz |
99 | Tr | 0 | 0.2 |
26 | 0.00202 |
| Pie crust, baked From
frozen.......................... 1 pie shell |
648 | 6 | 41 | 1.3 | 62 | 0.002006 |
| Grapefruit juice diluted 3x by
volume...................... 1 cup |
101 | 1 | Tr | 0.2 | 24 |
0.00198 |
| Grape
juice Canned or bottled ................... 1 cup | 154 | 1 | Tr | 0.3 | 38 |
0.001948 |
| Pie. Lemon meringue
.................. 1 piece (1/8
of 9" dia) |
362 | 5 | 16 | 0.7 | 50 | 0.001934 |
| Cheese
flavor puffs or twists .... 1 oz |
157 | 2 | 10 | 0.3 | 15 | 0.001911 |
| Shrimp
6 large | 108 |
10 | 6 | 0.2 | 1 | 0.001852 |
| Fruit
Punch Drink | 117 |
0 | 0 | 0.2 | 30 | 0.001709 |
| Apple
juice, bottled or canned……….. 1 cup |
117 | Tr | Tr |
0.2 | 29 | 0.001709 |
| COCOA
PUFFS ................... 1 cup | 119 | 1 |
1 | 0.2 | 27 | 0.001681 |
| Turkey
Patties breaded fried (2.25 oz) ................. 1 patty | 181 | 9 | 12 | 0.3 | 10 | 0.001657 |
| Grape Juice concentrate
Undiluted................ 6-fl-oz can |
387 | 1 | 1 | 0.6 | 96 | 0.00155 |
| Biscuit
with egg and sausage ............................ 1 biscuit | 581 | 19 | 39 | 0.9 | 41 | 0.001549 |
| Molasses Cookie Medium
................................ 1 cookie |
65 | 1 | 2 | 0.1 | 11 | 0.001538 |
| Shrimp
breaded, fried ......................... 3 oz | 206 | 18 | 10 | 0.3 | 10 | 0.001456 |
| Sugar Cookie Commercially prepared ....... 1
cookie | 72 | 1 | 3 | 0.1 | 10 | 0.001389 |
| Sugar Cookie From refrigerated dough...... 1
cookie | 73 | 1 | 3 | 0.1 | 10 | 0.00137 |
| Malted milk
Chocolate Prepared ............................. 1 cup | 225 | 9 | 9 | 0.3 | 18 | 0.001333 |
| Chocolate
Frosting................................1/12 package | 151 | Tr | 7 | 0.2 |
24 | 0.001325 |
| Sponge Snack cake, creme filled............ 1
cake | 155 | 1 | 5 | 0.2 | 27 | 0.00129 |
| Chicken Thigh batter dipped fried (with bones
skin).1 thigh |
238 | 19 | 14 | 0.3 | 8 | 0.001261 |
| Oyster Breaded, fried .........................
3 oz | 167 | 7 | 11 | 0.2 | 0 | 0.001198 |
| Cheesecake
(1/6 of 17-oz cake)........................... 1 piece | 257 | 4 | 18 | 0.3 | 20 | 0.001167 |
| Chicken
Breast dipped fried (with bones skin).1/2 breast | 364 | 35 | 18 | 0.4 | 13 | 0.001099 |
| Chicken Drumstick batter fried
(with bones skin). 1 drum | 193 | 16 |
11 | 0.2 | 6 | 0.001036 |
| Tapioca,
Pudding Fat Free………………………4 oz | 98 | 2 |
Tr | 0.1 | 23 |
0.00102 |
| Scallops,
cooked, breaded, fried ................ 6 large | 200 | 17 | 10 | 0.2 | 9 | 0.001 |
| Vanilla
Pudding Fat Free…………………………..4 oz | 105 | 2 |
Tr | 0.1 | 24 |
0.000952 |
| Cake Angelfood (1/12 of 10" dia) ..... 1 piece | 129 | 3 | Tr | 0.1 | 29 |
0.000775 |
| Tapioca
Pudding, ready to eat……………………4 oz | 134 | 2 |
4 | 0.1 | 22 | 0.000746 |
| Vanilla
Pudding ready to eat……………………4 oz | 147 | 3 |
4 | 0.1 | 25 | 0.00068 |
| Honey………………..1
cup | 1031 |
1 | 0 | 0.7 | 279 | 0.000679 |
| Clam
Breaded, fried .........................3/4 cup | 451 | 13 | 26 | 0.3 | 39 | 0.000665 |
| Chicken
Wing batter dipped fried (with bones skin).. 1 wing | 159 | 10 | 11 | 0.1 | 5 | 0.000629 |
| Marshmallows
Miniature.............................. 1 cup |
159 | 1 | Tr | 0.1 | 41 |
0.000629 |
| Ice milk, soft, vanilla, in cone
................................. 1 cone |
164 | 4 | 6 | 0.1 | 24 | 0.00061 |
| Rice
Pudding, ready to eat…………………………4 oz | 184 | 2 |
8 | 0.1 | 25 | 0.000543 |
| Club soda ................................ 12 fl
oz | 0 | 0 | 0 | 0 | 0 | #DIV/0! |
| Other
diet drink ..................... 12 fl oz | 0 | Tr | 0 | 0 |
Trace | #DIV/0! |
| Caesar
Regular .............................. 1 tbsp |
78 | Tr | 8 | Tr |
Trace | #VALUE! |
| Caesar Low
calorie........................ 1 tbsp | 17 | Tr |
1 | Tr | 3 | #VALUE! |
| Italian
Low calorie........................ 1 tbsp |
16 | Tr | 1 | Tr |
1 | #VALUE! |
| Russian
Low calorie........................ 1 tbsp |
23 | Tr | 1 | Tr |
4 | #VALUE! |
| Butter Cookies prepared
............................. 1 cookie |
23 | Tr | 1 | Tr |
3 | #VALUE! |
| Croissant
with egg, cheese, bacon.................. 1 croissant | 413 | 16 | 28 | NA | 24 | #VALUE! |
| Danish
pastry Cheese filled...................... 1 pastry | 353 | 6 | 25 | NA | 29 | #VALUE! |
| Danish pastry
Fruit filled.......................... 1 pastry | 335 | 5 | 16 | NA | 45 | #VALUE! |
| French
toast with butter ....... 2 slices | 356 | 10 |
19 | NA | 36 | #VALUE! |
| Hashed
brown potatoes........ 1/2 cu | 151 | 2 |
9 | NA | 16 | #VALUE! |
| Pancakes with butter
syrup................................ 2 pancakes |
520 | 8 | 14 | NA | 91 | #VALUE! |
| Burrito
With beans and cheese......... 1 burrito | 189 | 8 |
6 | NA | 27 | #VALUE! |
| Burrito
With beans and meat............ 1 burrito | 255 | 11 | 9 | NA | 33 | #VALUE! |
| Cheeseburger
Double patty with mayo veg... 1 sandwich | 417 | 21 |
21 | NA | 35 | #VALUE! |
| Cheeseburger
Single patty with mayo veg..... 1 sandwich | 295 | 16 | 14 | NA | 27 | #VALUE! |
| Cheeseburger
plain Double patty .................... 1 sandwich | 457 | 28 | 28 | NA | 22 | #VALUE! |
| Cheeseburger
plain Single
patty...................... 1 sandwich | 319 | 15 |
15 | NA | 32 | #VALUE! |
| Cheeseburger
Large Single patty mayo
veg.. 1 sandwich | 563 |
28 | 33 | NA | 38 | #VALUE! |
| Cheeseburger
all the way…..with bacon .... 1 sandwich | 608 | 32 |
37 | NA | 37 | #VALUE! |
| Chicken
fillet (breaded fried) sandwich, plain .. 1 sandwich | 515 | 24 | 29 | NA | 39 | #VALUE! |
| Chili con carne........................ 1 cup | 256 | 25 | 8 | NA | 22 | #VALUE! |
| Chimichanga with beef .......... 1 chimichanga | 452 | 20 | 20 | NA | 43 | #VALUE! |
| Coleslaw..................................
3/4 cup | 147 |
1 | 11 | NA | 13 | #VALUE! |
| Enchilada with cheese ............ 1 enchilada | 319 | 10 | 19 | NA | 29 | #VALUE! |
| Fish
sandwich, with tartar sauce and cheese ...1 sandwich | 523 | 21 | 29 | NA | 48 | #VALUE! |
| Frijoles (refried beans, chili sauce, cheese)
............. 1 cup |
225 | 11 | 8 | NA | 29 | #VALUE! |
| Hamburger
Regular condiments Double patty 1
sandwich | 576 |
32 | 32 | NA | 39 | #VALUE! |
| Hamburger
Large everything Double patty ... 1 sandwich | 540 | 34 | 27 | NA | 40 | #VALUE! |
| Hamburger
Large everything Single patty..... 1 sandwich | 512 | 26 | 27 | NA | 40 | #VALUE! |
| Hot
dog Plain...................................... 1 sandwich | 242 | 10 | 15 | NA | 18 | #VALUE! |
| Hot
dog With chili ............................. 1 sandwich | 296 | 14 | 13 | NA | 31 | #VALUE! |
| Hot
dog (corndog)......................... 1 corndog | 460 | 17 | 19 | NA | 56 | #VALUE! |
| Hush
puppies .......................... 5 pieces | 257 | 5 | 12 | NA | 35 | #VALUE! |
| Mashed
potatoes .....................1/3 cup | 66 | 2 |
1 | NA | 35 | #VALUE! |
| Nachos,
with cheese sauce ..... 6-8 nachos |
346 | 9 | 19 | NA | 36 | #VALUE! |
| Onion rings, breaded and
fried...................... 8-9 rings |
276 | 4 | 16 | NA | 31 | #VALUE! |
| Pizza Cheese
............................ 1 slice (1/8 of 12" pizza) |
140 | 8 | 3 | NA | 21 | #VALUE! |
| Pizza Meat and vegetables .......... 1 slice
(1/8 of 12" pizza) |
184 | 13 | 5 | NA | 21 | #VALUE! |
| Pizza Pepperoni ......................... 1
slice (1/8 of 12" pizza) |
181 | 10 | 7 | NA | 20 | #VALUE! |
| Roast
beef sandwich, plain .... 1 sandwich | 346 | 22 |
14 | NA | 33 | #VALUE! |
| Salad, tossed, with chicken, no dressing..... 1
1/2 cups | 105 | 17 | 2 | NA | 4 | #VALUE! |
| Salad, tossed, with egg, cheese, no dressing....
1 1/2 cups |
102 | 9 | 6 | NA | 5 | #VALUE! |
| Shrimp,
breaded and fried...... 6-8 shrimp |
454 | 19 | 25 | NA | 40 | #VALUE! |
| Sub
sandwich 6"(oil,cold cuts, everything) ... 1 sandwich | 456 | 22 | 19 | NA | 51 | #VALUE! |
| Sub
Roast beef 6"(with tomato,lettuce, mayo) . 1 sandwich | 410 | 29 | 13 | NA | 44 | #VALUE! |
| Sub
Tuna salad 6" (with mayo,lettuce) ............ 1 sandwich | 584 | 30 | 28 | NA | 55 | #VALUE! |
| Taco,
beef................................ 1 small | 369 | 21 | 21 | NA | 27 | #VALUE! |
| Taco,
beef.…………………….. 1 large | 568 |
32 | 32 | NA | 41 | #VALUE! |
| Taco salad (with beef, cheese, taco shell) ...
.1 1/2 cups |
279 | 13 | 15 | NA | 24 | #VALUE! |
| Tostada (with cheese, veg)
beans and beef... .1 tostada |
333 | 16 | 17 | NA | 30 | #VALUE! |
| Tostada (with cheese, veg) With guacamole .....
1 tostada |
181 | 6 | 12 | NA | 16 | #VALUE! |
| Soups Prepared with whole milk |
| |
| |
| #DIV/0! |
| Canned,
ready to serve, Chicken and vegetable soup 1 cup | 166 | 12 | 5 | NA | 19 | #VALUE! |
| Teriyaki Sauce................................ 1
tbsp | 15 | 1 | 0 | Tr | 3 | #VALUE! |
| Vanilla
Frosting..................................1/12 package | 159 | Tr | 6 | Tr |
26 | #VALUE! |
| Honey…………………1
tbsp | 64 |
Tr | 0 | Tr |
17 | #VALUE! |
| Onion
rings, 2"-3" dia fried,
frozen, oven heated ...10 rings | 244 | 3 |
16 | ..8 | 23 | #VALUE! |
| Spirulina, dried ....................... 1 tbsp | 3 | Tr | Tr |
Tr | Tr |
#VALUE! |
| Beer Light .....................................
12 fl oz | 99 | 1 | 0 | 0 | 5 | 0 |
| Gin, rum, vodka, whiskey 80 proof .......1.5 fl
oz | 97 | 0 | 0 | 0 | 0 | 0 |
| Liqueur,
coffee, 53 proof........ 1.5 fl oz |
175 | Tr | Tr |
0 | 24 | 0 |
| Daiquiri ................................... 2
fl oz | 112 | Tr | Tr |
0 | 4 | 0 |
| Sweet Desert Wine.......................... 3.5
fl oz | 158 | Tr | 0 | 0 |
12 | 0 |
| Table
Wine...................... 3.5 fl oz | 74 | Tr |
0 | 0 | 2 | 0 |
| Cola type ................................. 12
fl oz | 152 | 0 | 0 | 0 | 38 | 0 |
| Diet Cola (aspartane)...................... 12
fl oz | 4 | Tr | 0 | 0 |
Trace | 0 |
| Ginger
Ale…………….12 fl oz | 124 |
0 | 0 | 0 | 32 | 0 |
| Grape ...................................... 12
fl oz | 160 | 0 | 0 | 0 | 42 | 0 |
| Lemon lime............................. 12 fl oz | 147 | 0 | 0 | 0 | 38 | 0 |
| Orange..................................... 12
fl oz | 179 | 0 | 0 | 0 | 46 | 0 |
| Coffee
Brewed ................... 6 fl oz |
4 | Tr | 0 | 0 |
1 | 0 |
| 30 Espresso .................................. 2
fl oz | 5 | Tr | Tr |
0 | 1 | 0 |
| grape drink ............................. 8 fl oz | 113 | 0 | 0 | 0 | 29 | 0 |
| Lemonade Low
cal @ aspartame................ 8 fl oz |
5 | 0 | 0 | 0 | 1 | 0 |
| Rice beverage (RICE DREAM)
.............................. 1 cup |
120 | Tr | 2 | 0 |
25 | 0 |
| Tea Black
brewed.................................... 6 fl oz |
2 | 0 | 0 | 0 | 1 | 0 |
| Tea Herb
other than chamomile....... 6 fl oz |
2 | 0 | 0 | 0 | Trace | 0 |
| Tea Sweetened, lemon flavor
..... 8 fl oz |
88 | Tr | 0 | 0 |
22 | 0 |
| Tea Sweetened with saccharin,
lemon flovor………8oz | 5 |
0 | 0 | 0 | 1 | 0 |
| Blue
Cheese...................................... 1 oz | 100 | 6 | 8 | 0 | 1 | 0 |
| Camembert
(3 weges @ 4-oz container)............... 1 wedge | 114 | 8 | 9 | 0 | Trace | 0 |
| Cheddar Cut pieces .......................... 1
oz | 114 | 7 | 9 | 0 | Trace | 0 |
| Cheddar Shredded ............................ 1
cup | 455 | 28 | 37 | 0 | 1 | 0 |
| Cottage cheese (4%) Large curd
....................... 1 cup |
233 | 28 | 10 | 0 | 6 | 0 |
| Cottage cheese Low fat (1%)
..................... 1 cup |
164 | 28 | 2 | 0 | 6 | 0 |
| Cream Cheese............................ 1 oz | 99 | 2 | 10 | 0 | 1 | 0 |
| Cream
Cheese…….
1 tbsp | 51 |
1 | 5 | 0 | Trace | 0 |
| Cream
Cheese Low
fat............................... 1 tbsp | 35 | 2 | 3 | 0 | 1 | 0 |
| Cream Cheese Fat
free............................... 1 tbsp |
15 | 2 | Tr | 0 | 1 |
0 |
| Feta
Cheese...................................... 1 oz |
75 | 4 | 6 | 0 | 1 | 0 |
| Low
fat, cheddar or colby…….... 1 oz |
49 | 7 | 2 | 0 | 1 | 0 |
| Mozzarella
made with whole milk........................ 1 oz | 80 | 6 | 6 | 0 | 1 | 0 |
| Mozzarella (Part skim low moisture)
...................... 1 oz |
79 | 8 | 5 | 0 | 1 | 0 |
| Muenster............................... 1 oz | 104 | 7 | 9 | 0 | Trace | 0 |
| Neufchatel ............................ 1 oz | 74 | 3 | 7 | 0 | 1 | 0 |
| Parmesan,
grated.................. 1 cup |
456 | 42 | 30 | 0 | 4 | 0 |
| Parmesan,
grated……………. 1 tbsp |
23 | 2 | 2 | 0 | Trace | 0 |
| Parmesan,
grated……………. 1 oz | 129 |
12 | 9 | 0 | 1 | 0 |
| Provolone ............................. 1 oz | 100 | 7 | 8 | 0 | 1 | 0 |
| Ricotta, made with whole
milk........................ 1 cup |
428 | 28 | 32 | 0 | 7 | 0 |
| Part
skim milk ................... 1 cup |
340 | 28 | 19 | 0 | 13 | 0 |
| Swiss
.................................... 1 oz |
107 | 8 | 8 | 0 | 1 | 0 |
| American Cheese Regular
.............................. 1 oz |
106 | 6 | 9 | 0 | Trace | 0 |
| American Fat free...............................
1 slice | 31 | 5 | Tr | 0 | 3 |
0 |
| Swiss
.................................... 1 oz | 95 | 7 | 7 | 0 | 1 | 0 |
| Half
and Half ........................... 1 cup . | 315 | 7 | 28 | 0 | 10 | 0 |
| Half
and Half…………………. 1 tbsp |
20 | Tr | 2 | 0 |
1 | 0 |
| Light,
coffee, or table cream............. 1 cup | 469 | 6 | 46 | 0 | 9 | 0 |
| Light,
coffee, or table cream... 1 tbsp |
29 | Tr | 3 | 0 |
1 | 0 |
| Whipping Cream, unwhipped
Light ................... 1 cup |
699 | 5 | 74 | 0 | 7 | 0 |
| ...
(volume about double when whipped)…..1 tbsp . | 44 | Tr | 5 | 0 |
Trace | 0 |
| Whipping
Cream, unwhipped Heavy..................
1 cup | 821 |
5 | 88 | 0 | 7 | 0 |
| Whipping
Cream, unwhipped Heavy…..
1 tbsp | 52 | Tr | 6 | 0 |
Trace | 0 |
| Whipped
topping (pressurized) ...................... 1 cup |
154 | 2 | 13 | 0 | 7 | 0 |
| Whipped topping
(pressurized) …….. 1 tbsp | 8 | Tr |
1 | 0 | Trace | 0 |
| Sour
Cream, Regular
.................................... 1 cup . | 493 | 7 | 48 | 0 | 10 | 0 |
| Sour
Cream, Regular………….1
tbsp | 26 | Tr | 3 | 0 |
1 | 0 |
| Sour Cream, Reduced fat
............................. 1 tbsp |
20 | Tr | 2 | 0 |
1 | 0 |
| Sour
Cream, Fat free .................................... 1 tbsp | 12 | Tr | 0 | 0 |
2 | 0 |
| Immitation
Whipped topping Frozen .................. 1 cup | 239 | 1 | 19 | 0 | 17 | 0 |
| Immitation Whipped topping Frozen……... 1 tbsp | 13 | Tr | 1 | 0 |
1 | 0 |
| Frozen
yougurt Vanilla .................................. 1/2 cup. | 114 | 3 | 4 | 0 | 17 | 0 |
| regular
Ice Cream Vanilla................................ 1/2 cup. | 133 | 2 | 7 | 0 | 16 | 0 |
| Ice
Cream Light (50% reduced fat) vanilla……….1/2 cup | 92 | 3 | 3 | 0 | 15 | 0 |
| Soft
serve, french vanilla..... 1/2 cup. | 185 | 4 |
11 | 0 | 19 | 0 |
| Sherbet,
orange ....................... 1/2 cup | 102 | 1 |
1 | 0 | 22 | 0 |
| Milk Whole (3.3% fat) ................. 1 cup | 150 | 8 | 8 | 0 | 11 | 0 |
| Milk Reduced fat (2%) ................. 1 cup | 121 | 8 | 5 | 0 | 12 | 0 |
| Milk Lowfat (1%) ......................... 1 cup | 102 | 8 | 3 | 0 | 12 | 0 |
| Milk Nonfat (skim) ....................... 1 cup | 86 | 8 | Tr | 0 | 12 |
0 |
| Milk Buttermilk ............................ 1
cup | 99 | 8 | 2 | 0 | 12 | 0 |
| Canned Milk Condensed, sweetened......... 1 cup | 982 | 24 | 27 | 0 | 166 | 0 |
| Canned Milk Evaporated Whole
milk........................ 1 cup |
339 | 17 | 19 | 0 | 25 | 0 |
| Evaporated Skim milk ..........................
1 cup | 199 | 19 | 1 | 0 | 29 | 0 |
| Nonfat instant milk....................... 1 cup | 244 | 24 | Tr | 0 | 35 |
0 |
| Milk shake, thick, Vanilla
.................................. 11 fl oz |
350 | 12 | 9 | 0 | 56 | 0 |
| Low Fat yogurt (milk solids) Fruit
flavored.......... 8-oz |
231 | 10 | 2 | 0 | 43 | 0 |
| low fat yogurt (milk solids)
Plain..................... 8-oz |
144 | 12 | 4 | 0 | 16 | 0 |
| nonfat yogurt (milk solids) Fruit
flavored............ 8-oz |
213 | 10 | Tr | 0 | 43 |
0 |
| nonfat yogurt(milk solids)
Plain....................... 8-oz |
127 | 13 | Tr | 0 | 17 |
0 |
| Yogurt (no milk solids) plain
........................... 8-oz |
139 | 8 | 7 | 0 | 11 | 0 |
| Yogurt
(no milk solids) nonfat milk, low cal……..8-oz | 98 | 9 | Tr | 0 | 17 |
0 |
| Egg Whole raw..................................
1 medium | 66 | 5 | 4 | 0 | 1 | 0 |
| Egg
Whole raw………………. 1 large raw | 75 | 6 |
5 | 0 | 1 | 0 |
| Egg
Whole raw | 86 |
7 | 6 | 0 | 1 | 0 |
| Egg
White raw.................................... 1 large | 17 | 4 | 0 | 0 | Trace | 0 |
| Egg
Yolk raw..................................... 1 large | 59 | 3 | 5 | 0 | Trace | 0 |
| Fried
egg in margarine........................... 1 large | 92 | 6 | 7 | 0 | 1 | 0 |
| Hard
Boild egg........................... 1 large | 78 | 6 | 5 | 0 | 1 | 0 |
| Hard
Boild egg…..1 cup chopped |
211 | 17 | 14 | 0 | 2 | 0 |
| Egg
Poached, with salt................ 1 large | 75 | 6 | 5 | 0 | 1 | 0 |
| Scrambled
egg in margarine...... 1 large | 101 | 7 |
7 | 0 | 1 | 0 |
| Egg substitute, liquid
................ 1/4 cu | 53 |
8 | 2 | 0 | Trace | 0 |
| Butter...................................... 1
stick | 813 | 1 | 92 | 0 | Trace | 0 |
| Butter……………………….
1 tbsp | 102 | Tr | 12 | 0 |
Trace | 0 |
| Lard
...................................... 1 cup | 1849 | 0 | 205 | 0 | 0 |
0 |
| Lard………………………..
1 tbsp | 115 |
0 | 13 | 0 | 0 |
0 |
| Margarine Hard (4 sticks per lb) ........... 1
stick | 815 | 1 | 91 | 0 | 1 | 0 |
| Margarine
Hard (4 sticks per lb) ….1 tbs | 101 | Tr |
11 | 0 | Trace | 0 |
| Margarine
Soft ...................................... 1 cup | 1626 | 2 | 183 | 0 | 1 | 0 |
| Margarine
Soft .………….1 tsp |
34 | Tr | 4 | 0 |
Trace | 0 |
| Margarine Hard 60% fat (4 sticks per lb)
........... 1 stick |
621 | 1 | 70 | 0 | 0 | 0 |
| Margarine Hard 60% fat (4 sticks per lb) …. 1
tbsp | 76 | Tr | 9 | 0 |
0 | 0 |
| Spread
(about 40% fat)........... 1 cup |
801 | 1 | 90 | 0 | 1 | 0 |
| Margarine butter blend.............. 1 stick | 811 | 1 | 91 | 0 | 1 |
0 |
| Margarine
butter blend.……………. 1 tbsp |
102 | Tr | 11 | 0 |
Trace | 0 |
| Olive or Peanut
oil...................................... 1 cup |
1909 | 0 | 216 | 0 | 0 | 0 |
| Olive
or Peanut oil………………. 1 tbsp | 119 | 0 |
14 | 0 | 0 | 0 |
| Other
oil (such as canola,corn,soy) ...................... 1 cup | 1927 | 0 | 218 | 0 | 0 | 0 |
| Other oil (such as canola,corn,soy).. 1 tbsp | 120 | 0 | 14 | 0 | 0 | 0 |
| Blue
cheese Regular ............................ 1 tbsp |
77 | 1 | 8 | 0 | 1 | 0 |
| Blue
cheese Low calorie...................... 1 tbsp |
15 | 1 | 1 | 0 | Trace | 0 |
| French
Regular .............................. 1 tbsp |
67 | Tr | 6 | 0 |
3 | 0 |
| French
Low calorie........................ 1 tbsp |
22 | Tr | 1 | 0 |
4 | 0 |
| Italian
Regular .............................. 1 tbsp |
69 | Tr | 7 | 0 |
1 | 0 |
| Mayonnaise
Regular .............................. 1 tbsp |
99 | Tr | 11 | 0 |
Trace | 0 |
| Mayonnaise Light Cholestorol free |
49 | Tr | 5 | 0 |
1 | 0 |
| Russian Regular
.............................. 1 tbsp | 76 | Tr |
8 | 0 | 2 | 0 |
| Thousand Island Regular
.............................. 1 tbsp | 59 | Tr |
6 | 0 | 2 | 0 |
| Homemade French……………………….1
tbsp | 88 |
Tr | 10 | 0 |
Trace | 0 |
| Homemade
Vinegar and oil..................... 1 tbsp |
70 | 0 | 8 | 0 | Trace | 0 |
| Clam Raw, meat only ....................... 3 oz | 63 | 11 | 1 | 0 | 2 | 0 |
| Clams Canned, drained solids ........... 3 oz | 126 | 22 | 2 | 0 | 4 | 0 |
| Clams
Canned, drained solids…….1 cup | 237 | 41 |
3 | 0 | 8 | 0 |
| Cod Baked or broiled ..................... 3 oz | 89 | 20 | 1 | 0 | 0 | 0 |
| Canned,
solids and liquid ....... 3 oz |
89 | 19 | 1 | 0 | 0 | 0 |
| Crab Alaska King
Steamed................................ 1 leg |
130 | 26 | 2 | 0 | 0 | 0 |
| Crab
Alaska King Steamed.…………….3 oz | 82 | 16 |
1 | 0 | 0 | 0 |
| Crab
Imitation, from surimi ......... 3 oz | 87 | 10 |
1 | 0 | 9 | 0 |
| Blue
crab Steamed................................ 3 oz | 87 | 17 | 2 | 0 | 0 | 0 |
| Blue crab Canned crabmeat ................. 1 cup | 134 | 28 | 2 | 0 | 0 | 0 |
| Crab
Cake with egg and onion fried in margarine ... 1 cake | 93 | 12 | 5 | 0 | Trace | 0 |
| Flounder or sole baked or broiled
.......................... 3 oz |
99 | 21 | 1 | 0 | 0 | 0 |
| Haddock,
baked or broiled........ 3 oz |
95 | 21 | 1 | 0 | 0 | 0 |
| Halibut,
baked or broiled .......... 3 oz |
119 | 23 | 2 | 0 | 0 | 0 |
| Herring, pickled ........................ 3 oz | 223 | 12 | 15 | 0 | 8 | 0 |
| Lobster, steamed ....................... 3 oz | 83 | 17 | 1 | 0 | 1 | 0 |
| Ocean perch, baked or
broiled.............................. 3 oz |
103 | 20 | 2 | 0 | 0 | 0 |
| Oyster Raw, meat only ....................... 1
cup | 169 | 17 | 6 | 0 | 10 | 0 |
| Oyster 6 medium | 57 | 6 | 2 | 0 | 3 | 0 |
| Pollock,
baked or broiled.......... 3 oz |
96 | 20 | 1 | 0 | 0 | 0 |
| Rockfish,
baked or broiled........ 3 oz | 103 | 20 |
2 | 0 | | 0 |
| Roughy, orange, baked or broiled
................... 3 oz |
76 | 16 | 1 | 0 | 0 | 0 |
| Salmon Baked or broiled (red) ............ 3 oz | 184 | 23 | 9 | 0 | 0 | 0 |
| Salmon Canned (pink) solids and liquid …... 3 oz | 118 | 17 | 5 | 0 | 0 | 0 |
| Smoked (chinook)
.................. 3 oz |
99 | 16 | 4 | 0 | 0 | 0 |
| Sardines
in oil (drained) ................... 3 oz | 177 | 21 | 10 | 0 | 0 | 0 |
| Scallops
Steamed................................... 3 oz |
95 | 20 | 1 | 0 | 9 | 0 |
| Shrimp canned, drained solids ........... 3 oz | 102 | 20 | 2 | 0 | 1 | 0 |
| Swordfish,
baked or broiled...... 3 oz |
132 | 22 | 4 | 0 | 1 | 0 |
| Trout,
baked or broiled ............. 3 oz |
144 | 21 | 6 | 0 | 1 | 0 |
| Tuna Baked or broiled ..................... 3 oz | 118 | 25 | 1 | 0 | 1 | 0 |
| Tuna canned in oil pack,drained,
chunk light ........... 3 oz |
168 | 25 | 7 | 0 | 1 | 0 |
| Tuna
water pack, chunk light....... 3 oz |
99 | 22 | 1 | 0 | 1 | 0 |
| Tuna
Water pack, solid white ....... 3 oz |
109 | 20 | 3 | 0 | 1 | 0 |
| Tuna salad (made with
mayo)....................... 1 cup |
383 | 33 | 19 | 0 | 19 | 0 |
| .Beef,.Fatty cut (pot roasted or simmered) Lean
and fat 3 oz |
293 | 23 | 22 | 0 | 0 | 0 |
| Beef,.. Lean
only (pot roasted or simmered)............. 3 oz |
213 | 26 | 11 | 0 | 0 | 0 |
| Beef, Lean
cut(bottom round) simmered Lean and fat. 3 oz |
234 | 24 | 14 | 0 | 0 | 0 |
| .Beef,. Lean
cut(bottom round) simmered Lean only.. 3 oz |
178 | 27 | 7 | 0 | 0 | 0 |
| Ground beef, broiled 83%
lean............................... 3 oz |
218 | 22 | 14 | 0 | 0 | 0 |
| Ground beef, broiled 73%
lean............................... 3 oz |
246 | 20 | 18 | 0 | 0 | 0 |
| .Beef,. Liver,
fried2C\," x C\," ........................... 3 oz |
184 | 23 | 7 | 0 | 7 | 0 |
| ..Beef, Fatty
Roast (rib) oven cooked Lean and fat..... 3 oz |
304 | 19 | 25 | 0 | 0 | 0 |
| .Beef,. Fatty Roast (rib)oven
cooked Lean only............ 3 oz . | 195 | 23 |
11 | 0 | 0 | 0 |
| .Beef,. Lean
Roast eye of round) cooked Lean only... 3 oz |
143 | 25 | 4 | 0 | 0 | 0 |
| Sirloin
Steak broiled Lean and fat....................... 3 oz |
219 | 24 | 13 | 0 | 0 | 0 |
| Sirloin Steak broiled Lean
only........................... 3 oz |
166 | 26 | 6 | 0 | 0 | 0 |
| Beef,
canned, corned................. 3 oz |
213 | 23 | 13 | 0 | 0 | 0 |
| Beef, dried, chipped .................. 1 oz | 47 | 8 | 1 | 0 | Tr | 0 |
| Lamb
Chops braised Lean and fat....................... 3 oz | 294 | 26 | 20 | 0 | 0 | 0 |
| Lamb
Chops braised Lean only........................... 3 oz | 237 | 30 | 12 | 0 | 0 | 0 |
| Lamb
Loin, broiled Lean and fat....................... 3 oz | 269 | 21 | 20 | 0 | 0 | 0 |
| Lamb . Loin,
broiled Lean only........................... 3 oz |
184 | 25 | 8 | 0 | 0 | 0 |
| .Lamb
Leg, roasted Lean and fat.......................... 3 oz | 219 | 22 | 14 | 0 | 0 | 0 |
| Lamb Cooked..
Leg, roasted Lean only.................. 3 oz | 162 | 24 | 7 | 0 | 0 | 0 |
| Lamb Cooked...
Rib Lean and fat..................... 3 oz |
305 | 18 | 25 | 0 | 0 | 0 |
| Lamb Cooked...
Rib Lean only.......................... 3 oz | 197 | 22 | 11 | 0 | 0 | 0 |
| Bacon
Regular ................................. 3 medium slices | 109 | 6 | 9 | 0 | Tr | 0 |
| Bacon
Canadian style (6 slices per 6-oz pkg)...2 slices | 86 | 11 | 4 | 0 | 1 | 0 |
| Ham, light cure, roasted Lean and
fat...................... 3 oz |
207 | 18 | 14 | 0 | 0 | 0 |
| Ham, light cure, roasted Lean
only........................... 3 oz |
133 | 21 | 5 | 0 | 0 | 0 |
| Ham, canned,
roasted……………………...... 3 oz |
142 | 18 | 7 | 0 | Tr | 0 |
| Pork chop (broiled)Lean and
fat....................... 3 oz |
204 | 24 | 11 | 0 | 0 | 0 |
| Pork chop (broiled) Lean
only........................... 3 oz | 172 | 26 |
7 | 0 | 0 | 0 |
| Pork chop (fried) Lean and
fat....................... 3 oz | 235 | 25 |
14 | 0 | 0 | 0 |
| Pork
chop (fried) Lean only........................... 3 oz |
197 | 27 | 9 | | 0 |
0 |
| Ham
(roasted) Lean and fat.......................... 3 oz |
232 | 23 | 15 | 0 | 0 | 0 |
| Ham (roasted) Lean
only.............................. 3 oz |
179 | 25 | 8 | 0 | 0 | 0 |
| Pork. Rib
roast Lean and fat.......................... 3 oz |
217 | 23 | 13 | 0 | 0 | 0 |
| Pork. Rib
roast Lean only.............................. 3 oz |
190 | 24 | 9 | 0 | 0 | 0 |
| Pork. Ribs
Backribs, roasted.................. 3 oz |
315 | 21 | 25 | 0 | 0 | 0 |
| Pork.. Ribs
Country style, braised.......... 3 oz |
252 | 20 | 18 | 0 | 0 | 0 |
| Pork. Ribs Spareribs,
braised................. 3 oz | 337 | 25 |
26 | 0 | 0 | 0 |
| Pork. Shoulder
cut Lean and fat.......................... 3 oz |
280 | 24 | 20 | 0 | 0 | 0 |
| Pork Shoulder cut Lean
only.............................. 3 oz | 211 | 27 |
10 | 0 | 0 | 0 |
| Bologna,
beef and pork (8 per 8-oz pkg) ....2 slices | 180 | 7 | 16 | 0 | 2 | 0 |
| Braunschweiger
(6 slices per6-oz pkg)............ 2 slices | 205 | 8 | 18 | 0 | 2 | 0 |
| Canned, lunch meat(7 slices
per 7-oz can).... 2 slices | 172 | 7 |
15 | 0 | 1 | 0 |
| Pork
with ham (12 slices per12-oz can) ............ 2 slices | 188 | 8 | 17 | 0 | 1 | 0 |
| Pork
and chicken (12 slicesper 12-oz can) ....... 2 slices | 117 | 9 | 8 | 0 | 1 | 0 |
| Cooked ham (1 oz) Regular
................................. 2 slices | 104 | 10 | 6 | 0 | 2 | 0 |
| Cooked
ham (1 oz) Extra lean ............................. 2 slices |
75 | 11 | 3 | 0 | 1 | 0 |
| Frankfurter
(1.6 oz) Beef and pork....................... 1 frank |
144 | 5 | 13 | 0 | 1 | 0 |
| Frankfurter (1.6 oz) Beef
...................................... 1 frank |
142 | 5 | 5 | 0 | 1 | 0 |
| Pork
sausage cooked Link (4" x 7/8" raw) .......... 2 links | 96 | 5 | 8 | 0 | Tr | 0 |
| Pork sausage cooked Patty (3
7/8" x 1/4" raw) ... 1 patty | 100 | 5 |
8 | 0 | Tr | 0 |
| Salami,
beef and pork (1 oz) cooked type.......... 2 slices | 143 | 8 | 11 | 0 | 1 | 0 |
| Salami,
beef and pork (3 1/8" x 1/16") dry type .. 2 slices | 84 | 5 | 7 | 0 | 1 | 0 |
| Vienna sausage (7 per 4-oz can)
................. 1 sausage |
45 | 2 | 4 | 0 | Tr | 0 |
| Veal Cutlet lean and fat cooked
........................... 3 oz |
179 | 31 | 5 | 0 | 0 | 0 |
| Veal Rib, roasted, lean and
fat........................ 3 oz |
194 | 20 | 12 | 0 | 0 | 0 |
| Chicken
pieces, boneless,breaded fried,
plain ... 6 pieces | 319 |
18 | 21 | 0 | 15 | 0 |
| Sundae,
hot fudge ................ 1 sundae | 284 | 6 |
9 | 0 | 48 | 0 |
| Chicken Dark meat
(fried)............................ 3 oz |
203 | 25 | 10 | 0 | 2 | 0 |
| Chicken Light meat
(fried)............................ 3 oz |
163 | 28 | 5 | 0 | Tr | 0 |
| Chicken Breast meat only
roasted........ 1/2 breast | 142 | 27 |
3 | 0 | 0 | 0 |
| Chicken
Drumstick meat only roasted ....... 1 drumstick | 76 | 12 | 2 | 0 | 0 | 0 |
| Chicken. Thigh
meat only roasted.................................... 1 thigh | 109 | 13 | 6 | 0 | 0 | 0 |
| Chicken. Stewed
dark and light meat chopped or diced .... 1 cup |
332 | 43 | 17 | 0 | 0 | 0 |
| Chicken giblets, simmered, chopped
..................... 1 cup |
228 | 37 | 7 | 0 | 1 | 0 |
| Chicken
liver, simmered ........... 1 liver | 31 | 5 |
1 | 0 | Tr | 0 |
| Chicken neck, meat only,
simmered................. 1 neck |
32 | 4 | 1 | 0 | 0 | 0 |
| Duck,
roasted, flesh only .......... 1/2 duck | 444 | 52 |
25 | 0 | 0 | 0 |
| Turkey Roasted Dark
meat............................. 3 oz |
159 | 24 | 6 | 0 | 0 | 0 |
| Turkey Roasted Light meat
............................ 3 oz |
133 | 25 | 3 | 0 | 0 | 0 |
| Turkey Roasted Light and dark meat, chop or
diced.. 1 cup |
238 | 41 | 7 | 0 | 0 | 0 |
| Turkey
Ground, cookedPatty, from 4 oz raw............. 1 patty | 193 | 22 | 11 | 0 | 0 | 0 |
| Turkey Ground, cooked
Crumbled.............................. 1 cup |
298 | 35 | 17 | 0 | 0 | 0 |
| Turkey giblets, simmered, chopped
........................... 1 cup |
242 | 39 | 7 | 0 | 3 | 0 |
| Turkey neck, meat only,
simmered.............................. 1 neck |
274 | 41 | 11 | 0 | 0 | 0 |
| Chicken Canned, boneless ................. 5 oz | 234 | 31 | 11 | 0 | 0 | 0 |
| Chicken Frankfurter 1.6 oz
................................. 1 frank |
116 | 6 | 9 | 0 | 3 | 0 |
| Chicken
Roll, light meat (1oz per slice)................ 2 slices | 90 | 11 | 4 | 0 | 1 | 0 |
| Turkey Gravy and turkey, frozen ..... 5-oz
package | 95 | 8 | 4 | 0 | 7 | 0 |
| Turkey Roast boneless light + dark meat,
cooked..... 3 oz |
132 | 18 | 5 | 0 | 3 | 0 |
| Beef broth,bouillon, Consomme
.................... 1 cup |
29 | 5 | 0 | 0 | 2 | 0 |
| Chicken
broth....................... 1 cup |
17 | 3 | 0 | 0 | 1 | 0 |
| Beef
bouillon..................... 1 packet |
14 | 1 | 1 | 0 | 1 | 0 |
| Beef stock (home prepared)…soup......... 1 cup | 31 | 5 | Tr | 0 | 3 |
0 |
| Chicken stock (home prepared).......... 1 cup | 86 | 6 | 3 | 0 | 8 | 0 |
| Worcestershire Sauce..................... 1 tbsp | 11 | 0 | 0 | 0 | 3 | 0 |
| White Chocolate
chips.................................. 1 cup |
916 | 10 | 55 | 0 | 101 | 0 |
| Gumdrops
(3/4" dia) .............. 1 cup |
703 | 0 | 0 | 0 | 180 | 0 |
| Gummy
bears ....................... 10 bears | 85 | 0 |
0 | 0 | 22 | 0 |
| Gummy
worms..................... 10 worms | 286 | 0 |
0 | 0 | 73 | 0 |
| Hard candy.............................. 1 piece | 24 | 0 | Tr | 0 | 6 |
0 |
| STARBURST
fruit chews (M&M MARS) 2.07 oz) ..1 bag | 234 | Tr | 4 | 0 |
50 | 0 |
| Fruit and juice bar .................. 1 bar
(2.5 fl oz) |
63 | 1 | Tr | 0 | 16 |
0 |
| Ice
pop..................................... 1 bar (2 fl oz) | 42 | 0 | 0 | 0 | 11 | 0 |
| Italian
ices............................... 1/2
cup | 61 |
Tr | Tr |
0 | 16 | 0 |
| gelatin
dessert Regular .................................... 1/2 cup |
80 | 2 | 0 | 0 | 19 | 0 |
| gelatin
dessert Reduced cal (with aspartame)....1/2 cup | 8 | 1 | 0 | 0 | 1 | 0 |
| Brown
Sugar packed…………………..1 cup | 827 | 0 |
0 | 0 | 214 | 0 |
| Brown
Sugar unpacked…………………..1 cup | 545 | 0 |
0 | 0 | 141 | 0 |
| Brown
Sugar unpacked…………………..1 tbsp | 34 | 0 |
0 | 0 | 9 | 0 |
| White Sugar granulated……………..1
packet | 23 |
0 | 0 | 0 | 6 | 0 |
| White Sugar granulated………………..1
tsp | 16 |
0 | 0 | 0 | 4 | 0 |
| White Sugar granulated……………….1
cup | 774 |
0 | 0 | 0 | 200 | 0 |
| White
sugar Powdered……………….1 tbsp | 31 | 0 |
Tr | 0 | 8 |
0 |
| White
sugar Powdered…………………1 cup | 467 | 0 |
Tr | 0 | 119 |
0 |
| Corn
syrup, light…………………………1 tbsp | 56 | 0 |
0 | 0 | 15 | 0 |
| Maple
Syrup……………………………..1 tbsp | 52 |
0 | Tr | 0 | 13 |
0 |
| Molasses,
blackstrap……………………..1 tbsp | 47 | 0 |
0 | 0 | 12 | 0 |
| Pancake
Syrup…………………………….1 tbsp | 57 |
0 | 0 | 0 | 15 | 0 |
| Pancake
Syrup, reduced calorie………..1 tbsp | 25 | 0 |
0 | 0 | 7 | 0 |
| Vinegar Cider
...................................... 1 tbsp |
2 | 0 | 0 | 0 | 1 | 0 |