400 Calorie Meals
This page shows the advantage of calorie cash™. Just see how easy it is to find foods that make good 400 calorie meals. Further down the page you will find ideas for 425, 450 and 475 calorie meal.
Of course in reality, you will have to mix and match items from the other pages to come up with a meal plan, but these charts should make it easier.
| Description | Weight (g) |
Measure | Calories
(Calorie Cash™) |
| Cake, white, prepared from
recipe with coconut frosting | 112 | 1 piece | 399 (4.00) |
| Buckwheat flour, whole-groat |
120 | 1
cup | 402
(4.00) |
| Pie, fried pies, cherry |
128 | 1
pie | 404
(4.00) |
| Pie, fried pies, fruit |
128 | 1
pie | 404
(4.00) |
| Wheat flour, whole-grain |
120 | 1
cup | 408
(4.00) |
| Fast foods, submarine
sandwich, with roast beef | 216 | 1 sandwich, 6' roll |
410
(4.00) |
| Pie, apple, prepared from
recipe | 155 |
1
piece | 411
(4.00) |
| Add
Your Own Favorite 4.00 Calorie Cash™ Food Ideas: |
425 Calore Food Chart
| Description | Weight (g) |
Measure | Calories
(Calorie Cash™) |
| Potatoes, hashed brown,
home-prepared | 156 |
1
cup | 413
(4.25) |
| Fast foods, croissant, with
egg, cheese, and bacon | 129 |
1
croissant | 413
(4.25) |
| Cheeseburger; double, regular
patty, with condiments veg | 166 | 1 sandwich |
417
(4.25) |
| Fast foods, potato, french
fried in vegetable oil | 134 |
1
medium | 421
(4.25) |
| Macaroni and cheese, frozen
entree | 283 |
1
package | 422
(4.25) |
| Shake, fast food, chocolate |
333 | 16
fl oz | 423
(4.25) |
| Fast foods, chimichanga, with
beef | 174 |
1
chimichanga | 425 (4.25) |
| Cheese, ricotta, whole milk |
246 | 1
cup | 428
(4.25) |
| Raisins, seedless | 145 | 1
cup | 434
(4.25) |
| Add
Your Own Favorite 4.25 Calorie Cash™ Food Ideas: |
450 Calorie Food Chart
| Description | Weight (g) |
Measure | Calories
(Calorie Cash™) |
| Cornmeal, whole-grain, yellow |
122 | 1
cup | 442
(4.50) |
| Wheat flour, white,
all-purpose, self-rising, enriched | 125 | 1 cup | 443 (4.50) |
| Duck, domesticated, meat
only, cooked, roasted | 221 |
1/2
duck | 444 (4.50) |
| Cheeseburger; single, large
patty; with condiments veg | 219 | 1 sandwich |
451
(4.50) |
| Fast foods, clams, breaded
and fried | 115 |
3/4
cup | 451
(4.50) |
| Wheat flour, white,
all-purpose, enriched, bleached | 125 | 1 cup | 455 (4.50) |
| Fast foods, submarine
sandwich, with cold cuts | 228 |
1
sandwich, 6' roll | 456 (4.50) |
| Bread crumbs, dry, grated,
seasoned | 120 |
1
cup | 460
(4.50) |
| Fast foods, hotdog, with corn
flour coating (corndog) | 175 |
1
corn dog | 460
(4.50) |
| Pie, pecan, commercially
prepared | 113 |
1
piece | 460
(4.50) |
| Add Your Own Favorite 4.50 Calorie Cash™ Food
Ideas: |
475 Calorie Food Chart
| Description | Weight (g) |
Measure | Calories
(Calorie Cash™) |
| Chicken pot pie, frozen
entree, prepared | 217 |
1
small pie | 464
(4.75) |
| Nuts, coconut meat, dried
(desiccated), sweetened, shredded | 93 | 1 cup | 466
(4.75) |
| Fast foods, cheeseburger;
double, regular patty; plain | 155 | 1 sandwich |
477
(4.75) |
| Bulgur, dry | 140 | 1
cup | 479
(4.75) |
| Cheese sauce, prepared from
recipe | 243 |
1
cup | 479
(4.75) |
| Fast foods, french toast
sticks | 141 |
5
sticks | 479
(4.75) |
| Pie, cherry, prepared from
recipe | 180 |
1
piece | 486
(4.75) |
| Add Your Own Favorite 4.75 Calorie Cash™ Food
Ideas: |