Ideal Weight Charts for Women
There are different types of ideal weight charts for women. The chart you choose depends on your goals. The chart on this page is one of the most common as it uses data compiled by the Metropolitan Insurance Company in 1943. It is best used by
average people seeking a healthy weight. Weight is not always the best ways to measure your success in reaching your ideal body. You might also consider tracking your ideal body fat percentage and your ideal body measurements for women. After viewing the chart you will find other charts that might be more useful.
Ideal Weight Charts for Women
Weight in pounds, based on ages 25-59 with the lowest mortality rate
(indoor clothing weighing 3 pounds and shoes with 1" heels)
Height |
Small Frame | Medium Frame | Large Frame |
|---|---|---|---|
|
4'10" | 102-111 | 109-121 | 118-131 |
4'11" | 103-113 | 111-123 | 120-134 |
5'0" | 104-115 |
113-126 | 122-137 |
|
5'1" |
106-118 |
115-129 |
125-140 |
|
5'2" |
108-121 |
118-132 |
128-143 |
|
5'3" |
111-124 |
121-135 |
131-147 |
|
5'4" |
114-127 |
124-138 |
134-151 |
|
5'5" |
117-130 |
127-141 |
137-155 |
|
5'6" |
120-133 |
130-144 |
140-159 |
|
5'7" |
123-136 |
133-147 |
143-163 |
|
5'8" |
126-139 |
136-150 |
146-167 |
|
5'9" |
129-142 |
139-153 |
149-170 |
|
5'10" |
132-145 |
142-156 |
152-173 |
|
5'11" |
135-148 |
145-159 |
155-176 |
|
6'0" |
138-151 |
148-162 |
158-179 |
If you do not like the weight table above, I have placed the results of several ideal charts into one table here:
More than one Ideal Weight Chart for Women in one Table.
When it comes to ideal weight
charts for women, there are a lot more
than just one chart. This chart was taken from a book I just
had
to buy, because it had so much information that I knew I would want to
use over and over again each time I go back on a diet.
| Ideal Weight Chart for Women (Dr. Mike Moreno) | |||
| ht | SMALL-BONED FRAME (lbs) | MIDPOINT (lbs) |
LARGE-BONED FRAME (lbs) |
| ft' in" | |||
| 5' | 85 | 100 | 115 |
| 5'1" | 90 | 105 | 121 |
| 5'2" | 94 | 110 | 127 |
| 5'3" | 98 | 115 | 132 |
| 5'4" | 102 | 120 | 137 |
| 5'5" | 106 | 125 | 144 |
| 5'6" | 110 | 130 | 150 |
| 5'7" | 115 | 135 | 155 |
| 5'8" | 119 | 140 | 161 |
| 5'9" | 119 | 145 | 167 |
| 5'10" | 128 | 150 | 173 |
| 5'11" | 132 | 155 | 178 |
| 6' | 136 | 160 | 184 |
Source:
"The 17 Day Diet"
by
Dr. Mike Moreno
Still not finding what you are looking for? Remember that your ideal weight is based on what your ideals are. All the women below have ideal weights based on their ideal sport.
Do you want to be stronger? Faster? Like me, do you just want to have the energy to keep up with your children?
Related Resources at Ideal-Weight-Charts.com
If
your ideal weight is a healthy weight then consider using a
BMI
Chart for Women