I
decided to make a carb counter chart when I was doing weight loss book
reviews. I realized that I had calorie counter charts, but
not carb counter charts.
Here is a list of
recommended foods from the book Carb 1-2-3:
| Artichokes | Collards | Okra |
| Arugula | Cucumber | Onions |
| Asparagus | Eggplant | Radicchio |
| Bean sprouts | Endive | Radishes |
| Bell peppers | Fennel | Snow peas |
| Bok choy | Jicama | Spinach |
| Broccoli | Kale | summer squash |
| Brussels sprouts | Leeks | String beans |
| Cabbage | Lettuce | tomatoes |
| Cauliflower | Mushrooms | Water chestnuts |
| Celery | Mustard greens | Watercress |
| Chayote | Cheese and Dairy (low fat) | Fish |
| Poultry | Meats (lean) |
Rozanne
Gold also loves most of the fruits in moderation.
For
a a more complete list of foods and how many carbs they have
check out:
Carb
Counter Chart (pdf)
This
chart should keep the carb coutnters happy, and help them achieve their
ideal weight.