This page shows the advantage of calorie cash™. Just see how easy it is to find what foods make a good 50 calorie snack.
| Description | Weight (g) | Measure | Calories (Calorie Cash™) |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 135 | 1 cup | 38 (0.50) |
| Ham, chopped, not canned | 21 | 2 slices | 38 (0.50) |
| Snacks, popcorn, cakes | 10 | 1 cake | 38 (0.50) |
| Peaches, raw | 98 | 1 peach | 38 (0.50) |
| Pineapple, canned, heavy syrup pack, solids and liquids | 49 | 1 slice | 38 (0.50) |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 136 | 1 cup | 38 (0.50) |
| Peppers, sweet, green, cooked, boiled, drained, without salt | 136 | 1 cup | 38 (0.50) |
| Pears, canned, juice pack, solids and liquids | 76 | 1 half | 38 (0.50) |
| Beans, snap, green, frozen, cooked, boiled, drained without salt | 135 | 1 cup | 38 (0.50) |
| Mushrooms, canned, drained solids | 156 | 1 cup | 39 (0.50) |
| Candies, milk chocolate coated raisins | 10 | 10 pieces | 39 (0.50) |
| Kale, frozen, cooked, boiled, drained, without salt | 130 | 1 cup | 39 (0.50) |
| Grapefruit, raw, white, all areas | 118 | 1/2 grapefruit | 39 (0.50) |
| Beet greens, cooked, boiled, drained, without salt | 144 | 1 cup | 39 (0.50) |
| Orange juice, raw | 86 | juice from 1 orange | 39 (0.50) |
| Candies, caramels | 10.1 | 1 piece | 39 (0.50) |
| Cookies, shortbread, commercially prepared, plain | 8 | 1 cookie | 40 (0.50) |
| Soup, stock, fish, home-prepared | 233 | 1 cup | 40 (0.50) |
| Spinach, cooked, boiled, drained, without salt | 180 | 1 cup | 41 (0.50) |
| Onions, cooked, boiled, drained, without salt | 94 | 1 medium | 41 (0.50) |
| Tomato juice, canned, with salt added | 243 | 1 cup | 41 (0.50) |
| Plums, canned, purple, heavy syrup pack, solids and liquids | 46 | 1 plum | 41 (0.50) |
| Tomatoes, red, ripe, canned, packed in tomato juice | 240 | 1 cup | 41 (0.50) |
| Raisins, seedless | 14 | 1 packet | 42 (0.50) |
| Beef, cured, dried | 28.35 | 1 oz | 43 (0.50) |
| Peaches, canned, juice pack, solids and liquids | 98 | 1 half | 43 (0.50) |
| Mollusks, oyster, eastern, wild, raw | 84 | 6 medium | 43 (0.50) |
| Cherries, sweet, raw | 68 | 10 cherries | 43 (0.50) |
| Salad dressing, italian dressing, commercial, regular | 14.7 | 1 tbsp | 43 (0.50) |
| Onions, raw | 110 | 1 whole | 44 (0.50) |
| Cream, fluid, light whipping | 15 | 1 tbsp | 44 (0.50) |
| Beans, snap, yellow, cooked, boiled, drained, without salt | 125 | 1 cup | 44 (0.50) |
| Beans, snap, green, cooked, boiled, drained, without salt | 125 | 1 cup | 44 (0.50) |
| Cereals ready-to-eat, wheat, puffed, fortified | 12 | 1 cup | 44 (0.50) |
| Mushrooms, white, cooked, boiled, drained, without salt | 156 | 1 cup | 44 (0.50) |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 10 | 1 cookie | 45 (0.50) |
| Cucumber, with peel, raw | 301 | 1 large | 45 (0.50) |
| Carrots, raw | 110 | 1 cup | 45 (0.50) |
| Sauerkraut, canned, solids and liquids | 236 | 1 cup | 45 (0.50) |
| Tangerines, (mandarin oranges), raw | 84 | 1 tangerine | 45 (0.50) |
| Kiwifruit, green, raw | 76 | 1 medium | 46 (0.50) |
| Peppers, sweet, red, raw | 149 | 1 cup | 46 (0.50) |
| Vegetable juice cocktail, canned | 242 | 1 cup | 46 (0.50) |
| Watermelon, raw | 152 | 1 cup | 46 (0.50) |
| Gravy, chicken, canned, ready-to-serve | 59.5 | 1/4 cup | 47 (0.50) |
| Cookies, chocolate sandwich, with creme filling, regular | 10 | 1 cookie | 47 (0.50) |
| Syrups, table blends, pancake | 20 | 1 tbsp | 47 (0.50) |
| Candies, SPECIAL DARK Chocolate Bar | 8.4 | 1 miniature | 47 (0.50) |
| Bread, reduced-calorie, rye | 23 | 1 slice | 47 (0.50) |
| Frozen novelties, ice type, pop | 59 | 1 bar (2 fl oz) | 47 (0.50) |
| Description | Weight (g) | Measure | Calories (Calorie Cash™) |
| Cookies, chocolate chip,regular, higher fat, enriched | 10 | 1 cookie | 47 (0.50) |
| Avocados, raw, California | 28.35 | 1 oz | 47 (0.50) |
| Cookies, vanilla sandwich with creme filling | 10 | 1 cookie | 48 (0.50) |
| Fish, ocean perch, Atlantic, cooked, dry heat | 50 | 1 fillet | 48 (0.50) |
| Kohlrabi, cooked, boiled, drained, without salt | 165 | 1 cup | 48 (0.50) |
| Bread, reduced-calorie, white | 23 | 1 slice | 48 (0.50) |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 164 | 1 cup | 48 (0.50) |
| Collards, cooked, boiled, drained, without salt | 190 | 1 cup | 49 (0.50) |
| Spinach, canned, regular pack, drained solids | 214 | 1 cup | 49 (0.50) |
| Cheese, low fat, cheddar or colby | 28.35 | 1 oz | 49 (0.50) |
| Pumpkin, cooked, boiled, drained, without salt | 245 | 1 cup | 49 (0.50) |
| Crackers, cheese, regular | 10 | 10 crackers | 49 (0.50) |
| NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food | 16 | 1 cookie | 49 (0.50) |
| Seeds, sesame seed kernels, dried (decorticated) | 8 | 1 tbsp | 50 (0.50) |
| Bread, reduced-calorie, wheat | 23 | 1 slice | 50 (0.50) |
| Cheese, cream | 14.5 | 1 tbsp | 50 (0.50) |
| Pears, asian, raw | 122 | 1 pear | 51 (0.50) |
| Lemon juice, canned or bottled | 244 | 1 cup | 51 (0.50) |
| Jellies | 19 | 1 tbsp | 51 (0.50) |
| Crackers, saltines (includes oyster, soda, soup) | 12 | 4 crackers | 51 (0.50) |
| Chocolate syrup | 18.75 | 1 tbsp | 52 (0.50) |
| Syrups, maple | 20 | 1 tbsp | 52 (0.50) |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 13 | 1 hole | 52 (0.50) |
| Cream, fluid, heavy whipping | 15 | 1 tbsp | 52 (0.50) |
| Grapefruit, raw, pink and red, all areas | 123 | 1/2 grapefruit | 52 (0.50) |
| Lime juice, canned or bottled, unsweetened | 246 | 1 cup | 52 (0.50) |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 184 | 1 cup | 52 (0.50) |
| Egg, yolk, raw, fresh | 16.6 | 1 large | 53 (0.50) |
| Okra, frozen, cooked, boiled, drained, without salt | 184 | 1 cup | 53 (0.50) |
| Strawberries, raw | 166 | 1 cup | 53 (0.50) |
| Apples, raw, without skin | 110 | 1 cup | 53 (0.50) |
| Beets, canned, drained solids | 170 | 1 cup | 53 (0.50) |
| Melons, cantaloupe, raw | 160 | 1 cup | 54 (0.50) |
| Salad dressing, russian dressing | 15.3 | 1 tbsp | 54 (0.50) |
| Bread, italian | 20 | 1 slice | 54 (0.50) |
| Carrots, frozen, cooked, boiled, drained, without salt | 146 | 1 cup | 54 (0.50) |
| Broccoli, cooked, boiled, drained, without salt | 156 | 1 cup | 55 (0.50) |
| Carrots, cooked, boiled, drained, without salt | 156 | 1 cup | 55 (0.50) |
| Cereals ready-to-eat, rice, puffed, fortified | 14 | 1 cup | 56 (0.50) |
| Pears, canned, heavy syrup pack, solids and liquids | 76 | 1 half | 56 (0.50) |
| Brussels sprouts, cooked, boiled, drained, without salt | 156 | 1 cup | 56 (0.50) |
| Cookies, fig bars | 16 | 1 cookie | 56 (0.50) |
| Cocoa mix, with aspartame, powder, prepared with water | 192 | 1 serving | 56 (0.50) |
| Jams and preserves | 20 | 1 tbsp | 56 (0.50) |
| Tortillas, ready-to-bake or -fry, corn | 26 | 1 tortilla | 57 (0.50) |
| Syrups, corn, light | 20 | 1 tbsp | 57 (0.50) |
| Cocoa mix, no sugar added, powder | 15 | 1/2 oz envelope | 57 (0.50) |
| Description | Weight (g) | Measure | Calories (Calorie Cash™) |
| Tofu, firm | 81 | 1/4 block | 57 (0.50) |
| Soup, chicken noodle, dry, mix, prepared with water | 252.3 | 1 cup | 58 (0.50) |
| Nuts, pine nuts, dried | 8.6 | 1 tbsp | 58 (0.50) |
| Snacks, popcorn, cheese-flavor | 11 | 1 cup | 58 (0.50) |
| Soup, chicken with rice, canned, prepared with equal volume water | 241 | 1 cup | 58 (0.50) |
| Salad dressing, thousand island, commercial, regular | 15.6 | 1 tbsp | 58 (0.50) |
| Melons, honeydew, raw | 160 | 1/8 melon | 58 (0.50) |
| Cookies, graham crackers, plain or honey (includes cinnamon) | 14 | 2 squares | 59 (0.50) |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 63 | 1 ear | 59 (0.50) |
| Tomato products, canned, sauce | 245 | 1 cup | 59 (0.50) |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 14 | 1 hole | 59 (0.50) |
| Crackers, standard snack-type, regular | 12 | 4 crackers | 60 (0.50) |
| Soup, chicken noodle, canned, prepared with equal volume water | 241 | 1 cup | 60 (0.50) |
| Papayas, raw | 140 | 1 cup | 60 (0.50) |
| Nectarines, raw | 136 | 1 nectarine | 60 (0.50) |
| Ham, sliced, prepackaged (96% fat free, water added) | 56.7 | 2 slices | 60 (0.50) |
| Frozen novelties, ice type, italian, restaurant-prepared | 116 | 1/2 cup | 61 (0.50) |
| Cookies, oatmeal, commercially prepared, soft-type | 15 | 1 cookie | 61 (0.50) |
| Candies, fudge, vanilla, prepared-from-recipe | 16 | 1 piece | 61 (0.50) |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 170 | 1 cup | 61 (0.50) |
| Melons, honeydew, raw | 170 | 1 cup | 61 (0.50) |
| Chicken roll, light meat | 56.7 | 2 slices | 62 (0.50) |
| Taco shells, baked | 13.3 | 1 medium | 62 (0.50) |
| Blackberries, raw | 144 | 1 cup | 62 (0.50) |
| Oranges, raw, all commercial varieties | 131 | 1 orange | 62 (0.50) |
| Add Your Own Favorite 0.50 Calorie Cash™ Food Ideas: | |||
| Description | Weight (g) | Measure | Calories (Calorie Cash™) |