500 Calorie Meals and Foods
This page shows the advantage of calorie cash™. Just see how easy it is to find foods that make good 500 calorie meals. Further down the page you will find ideas for 525, 550 and 575 calorie meal.
Of course in reality, you will have to mix and match items from the other pages to come up with a meal plan, but these charts should make it easier.
| Description | Weight (g) |
Measure | Calories
(Calorie Cash™) |
| Fast foods, cheeseburger,
double, regular patty and bun, plain | 160 | 1 sandwich |
488
(5.00) |
| Cornmeal, self-rising,
degermed, enriched, yellow | 138 | 1 cup | 490
(5.00) |
| Shake, fast food, vanilla |
333 | 16
fl oz | 493
(5.00) |
| Wheat flour, white, bread,
enriched | 137 |
1
cup | 495
(5.00) |
| Wheat flour, white, cake,
enriched | 137 |
1
cup | 496
(5.00) |
| Dates, deglet noor |
178 | 1
cup | 502
(5.00) |
| Pie, pecan, prepared from
recipe | 122 |
1
piece | 503
(5.00) |
| Fast foods, shrimp, breaded
and fried | 164 |
6-8
shrimp | 505
(5.00) |
| Cornmeal, degermed, enriched,
yellow | 138 |
1
cup | 511
(5.00) |
| Add Your Own Favorite 5.00 Calorie Cash™ Food
Ideas: |
525 Calorie Food Chart
| Description | Weight (g) |
Measure | Calories
(Calorie Cash™) |
| Hamburger;
single, large patty; with condiments and vegetables | 218 | 1
sandwich | 512
(5.25) |
| Fast foods, chicken fillet
sandwich, plain | 182 |
1
sandwich | 515
(5.25) |
| Fast foods, pancakes with
butter and syrup | 232 |
2
pancakes | 520
(5.25) |
| Fast foods, fish sandwich,
with tartar sauce and cheese | 183 | 1 sandwich |
523
(5.25) |
| Frybread, made with lard
(Navajo) | 160 |
10-1/2'
bread | 528
5.25) |
| Fast foods, potato, french
fried in vegetable oil | 169 |
1
large | 531
(5.25) |
| Add Your Own Favorite 5.25 Calorie Cash™ Food
Ideas: |
550 Calorie Food Chart
| Description | Weight (g) |
Measure | Calories
(Calorie Cash™) |
| Hamburger; double, large
patty; with condiments and veg | 226 | 1 sandwich |
540
(5.50) |
| Tapioca, pearl, dry |
152 | 1
cup | 544
(5.50) |
| Cheeseburger; single, large
patty; condiments and bacon | 195 | 1 sandwich |
550
(5.50) |
| Fast Foods, biscuit, with egg
and sausage | 180 |
1
biscuit | 562
(5.50) |
| Add Your Own Favorite 5.50 Calorie Cash™ Food
Ideas: |
575 Calorie Food Chart
| Description | Weight (g) |
Measure | Calories
(Calorie Cash™) |
| Snacks, trail mix, tropical |
140 | 1
cup | 570
(5.75) |
| Fast foods, hamburger;
double, regular patty; with condiments | 215 | 1 sandwich |
576
(5.75) |
| Add Your Own Favorite 5.75 Calorie Cash™ Food
Ideas: |
Have A Great Story About 500 Calorie Meals?
Have a favorite 500 calorie meal? 525 calorie meal? 550 calorie meal? 575 calorie meal? Please, Share it! Help others lose weight.
Remember any meal greater than or equal to 488 calories but less than or equal to 512 calories would be a 500 calorie meal.
Any foods 513 calories or greater but less than or equal to 537 calories will be considered a 525 calorie food.
Any foods 538 calories or greater but less than or equal to 562 calories will be considered a 550 calorie food.
Any foods 563 calories to 587 are 575 calorie meals.