This page shows the advantage of calorie cash™. Just see how easy it is to find foods that make a good 75 calorie snack. Since all the foods in the chart are about 75 calories, just choose the one you want to eat.
| Description | Weight (g) | Measure | Calories (Calorie Cash™) |
| Potatoes, hashed brown, frozen, plain, prepared | 29 | 1 patty | 63 (0.75) |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 21 | 2-1/4" biscuit | 63 (0.75) |
| Egg, whole, raw, fresh | 44 | 1 medium | 63 (0.75) |
| Bread, white, commercially prepared, toasted | 22 | 1 slice | 64 (0.75) |
| Snacks, popcorn, oil-popped, microwave, regular flavor | 11 | 1 cup | 64 (0.75) |
| Onions, raw | 160 | 1 cup | 64 (0.75) |
| Raspberries, raw | 123 | 1 cup | 64 (0.75) |
| Honey | 21 | 1 tbsp | 64 (0.75) |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 120 | 1 medium | 64 (0.75) |
| Candies, fudge, vanilla with nuts | 15 | 1 piece | 65 (0.75) |
| Cookies, oatmeal, prepared from recipe, with raisins | 15 | 1 cookie | 65 (0.75) |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | 155 | 1 cup | 65 (0.75) |
| Bread, cracked-wheat | 25 | 1 slice | 65 (0.75) |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 190 | 1 cup | 65 (0.75) |
| Cookies, molasses | 15 | 1 cookie, medium | 65 (0.75) |
| Peaches, raw | 170 | 1 cup | 66 (0.75) |
| Bread, white, commercially prepared (includes soft bread crumbs) | 25 | 1 slice | 66 (0.75) |
| Cookies, sugar, prepared from recipe, made with margarine | 14 | 1 cookie | 66 (0.75) |
| Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | 44 | 1 drumstick | 66 (0.75) |
| Tomatoes, red, ripe, canned, stewed | 255 | 1 cup | 66 (0.75) |
| Rutabagas, cooked, boiled, drained, without salt | 170 | 1 cup | 66 (0.75) |
| Soup, vegetarian vegetable, canned, prepared with equal volume water | 241 | 1 cup | 67 (0.75) |
| Peas, edible-podded, boiled, drained, without salt | 160 | 1 cup | 67 (0.75) |
| Frozen novelties, fruit and juice bars | 77 | 1 bar (2.5 fl oz) | 67 (0.75) |
| Fish, pollock, walleye, cooked, dry heat | 60 | 1 fillet | 67 (0.75) |
| Syrups, chocolate, fudge-type | 19 | 1 tbsp | 67 (0.75) |
| Crackers, whole-wheat | 16 | 4 crackers | 68 (0.75) |
| Bread, rye, toasted | 24 | 1 slice | 68 (0.75) |
| Bread, wheat | 25 | 1 slice | 68 (0.75) |
| Bread, whole-wheat, commercially prepared | 28 | 1 slice | 69 (0.75) |
| Bread, Multi-Grain, toasted (includes whole-grain) | 24 | 1 slice | 69 (0.75) |
| Bread, Multi-Grain (includes whole-grain) | 26 | 1 slice | 69 (0.75) |
| Salad dressing, home recipe, vinegar and oil | 15.6 | 1 tbsp | 70 (0.75) |
| Waterchestnuts, chinese, canned, solids and liquids | 140 | 1 cup | 70 (0.75) |
| Candies, fudge, chocolate, prepared-from-recipe | 17 | 1 piece | 70 (0.75) |
| Fish, fish portions and sticks, frozen, preheated | 28 | 1 stick (4' x 1' x 1/2') | 70 (0.75) |
| Salad dressing, french dressing, commercial, regular | 15.6 | 1 tbsp | 71 (0.75) |
| Bread, raisin, toasted, enriched | 24 | 1 slice | 71 (0.75) |
| Bread, raisin, enriched | 26 | 1 slice | 71 (0.75) |
| Fast foods, potato, mashed | 80 | 1/3 cup | 71 (0.75) |
| Crustaceans, crab, blue, cooked, moist heat | 85 | 3 oz | 71 (0.75) |
| Cookies, vanilla sandwich with creme filling | 15 | 1 cookie | 72 (0.75) |
| Fish, cod, Pacific, cooked, dry heat | 85 | 3 oz | 72 (0.75) |
| Bread, french or vienna (includes sourdough) | 25 | 1/2' slice | 72 (0.75) |
| Cake, angelfood, commercially prepared | 28 | 1 piece | 72 (0.75) |
| Bread, wheat, toasted | 23 | 1 slice | 72 (0.75) |
| Lemonade-flavor drink, powder, prepared with water | 266 | 8 fl oz | 72 (0.75) |
| Apples, raw, with skin | 138 | 1 apple | 72 (0.75) |
| Cheese, neufchatel | 28.35 | 1 oz | 72 (0.75) |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 15 | 1 cookie | 72 (0.75) |
| Cookies, peanut butter, commercially prepared, regular | 15 | 1 cookie | 72 (0.75) |
| Egg, whole, raw, fresh | 50 | 1 large | 72 (0.75) |
| Egg, whole, cooked, poached | 50 | 1 large | 72 (0.75) |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 120 | 1 piece | 73 (0.75) |
| Soup, clam chowder, manhattan, canned, prepared with equal volume water | 244 | 1 cup | 73 (0.75) |
| Soup, tomato, canned, prepared with equal volume water, commercial | 244 | 1 cup | 73 (0.75) |
| Mollusks, clam, mixed species, raw | 85 | 3 oz | 73 (0.75) |
| Fish, flatfish (flounder and sole species), cooked, dry heat | 85 | 3 oz | 73 (0.75) |
| Bread, oatmeal, toasted | 25 | 1 slice | 73 (0.75) |
| Salad dressing, blue or roquefort cheese dressing, commercial, regular | 15.3 | 1 tbsp | 73 (0.75) |
| Bread, oatmeal | 27 | 1 slice | 73 (0.75) |
| Cookies, sugar, refrigerated dough, baked | 15 | 1 cookie | 73 (0.75) |
| Peaches, canned, heavy syrup pack, solids and liquids | 98 | 1 half | 73 (0.75) |
| Pancakes, plain, dry mix, complete, prepared | 38 | 1 pancake | 74 (0.75) |
| Description | Weight (g) | Measure | Calories (Calorie Cash™) |
| Pie fillings, apple, canned | 74 | 1/8 of 21-oz can | 74 (0.75) |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 77 | 1 ear | 74 (0.75) |
| Lettuce, iceberg (includes crisphead types), raw | 539 | 1 head | 75 (0.75) |
| Cheese, feta | 28.35 | 1 oz | 75 (0.75) |
| Beets, cooked, boiled, drained | 170 | 1 cup | 75 (0.75) |
| Corn, sweet, white, cooked, boiled, drained, without salt | 77 | 1 ear | 75 (0.75) |
| Cookies, shortbread, commercially prepared, pecan | 14 | 1 cookie | 76 (0.75) |
| Squash, winter, all varieties, cooked, baked, without salt | 205 | 1 cup | 76 (0.75) |
| Crustaceans, lobster, northern, cooked, moist heat | 85 | 3 oz | 76 (0.75) |
| Soup, vegetable beef, canned, prepared with equal vol water | 244 | 1 cup | 76 (0.75) |
| Salami, dry or hard, pork, beef | 20 | 2 slices | 77 (0.75) |
| Bread, pita, white, enriched | 28 | 4" pita | 77 (0.75) |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 14.3 | 1 tbsp | 77 (0.75) |
| Bread, whole-wheat, commercially prepared, toasted | 25 | 1 slice | 77 (0.75) |
| Fish, haddock, cooked, dry heat | 85 | 3 oz | 77 (0.75) |
| Malted drink mix, natural, with added nutrients, powder | 21 | 4-5 heaping tsp | 78 (0.75) |
| Cookies, chocolate chip, prepared from recipe,with margarine | 16 | 1 cookie | 78 (0.75) |
| Crackers, melba toast, plain | 20 | 4 pieces | 78 (0.75) |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN | 30 | 1/2 cup | 78 (0.75) |
| Snacks, fruit leather, rolls | 21 | 1 large | 78 (0.75) |
| Apples, dried, sulfured, uncooked | 32 | 5 rings | 78 (0.75) |
| Pineapple, raw, all varieties | 155 | 1 cup | 78 (0.75) |
| Egg, whole, cooked, hard-boiled | 50 | 1 large | 78 (0.75) |
| Cake, pound, commercially prepared, fat-free | 28 | 1 slice | 79 (0.75) |
| Bread, pumpernickel | 32 | 1 slice | 80 (0.75) |
| Vegetables, mixed, canned, drained solids | 163 | 1 cup | 80 (0.75) |
| Bread, pumpernickel, toasted | 29 | 1 slice | 80 (0.75) |
| Mushrooms, shiitake, cooked, without salt | 145 | 1 cup | 81 (0.75) |
| Snacks, beef jerky, chopped and formed | 19.8 | 1 large piece | 81 (0.75) |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 36 | 1 pancake | 81 (0.75) |
| Crustaceans, crab, alaska king, imitation, made from surimi | 85 | 3 oz | 81 (0.75) |
| Crustaceans, crab, alaska king, cooked, moist heat | 85 | 3 oz | 82 (0.75) |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 23 | 1/3 cup | 82 (0.75) |
| Cheese spread, pasteurized process, American | 28.35 | 1 oz | 82 (0.75) |
| Candies, MARS SNACKFOOD US, MILKY WAY Bar | 18 | 1 fun size bar | 82 (0.75) |
| Potatoes, french fried, all types | 50 | 10 strips | 82 (0.75) |
| Soup, minestrone, canned, prepared with equal volume water | 241 | 1 cup | 82 (0.75) |
| Malted drink mix, chocolate, with added nutrients, powder | 21 | 3 heaping tsp | 82 (0.75) |
| Fish, ocean perch, Atlantic, cooked, dry heat | 85 | 3 oz | 82 (0.75) |
| Peas, edible-podded, frozen, cooked, boiled, drained | 160 | 1 cup | 83 (0.75) |
| Soup, beef noodle, canned, prepared with equal volume water | 244 | 1 cup | 83 (0.75) |
| Egg, whole, raw, fresh | 58 | 1 extra large | 83 (0.75) |
| Pancakes, plain, dry mix, incomplete, prepared | 38 | 1 pancake | 83 (0.75) |
| Blueberries, raw | 145 | 1 cup | 83 (0.75) |
| KELLOGG'S Eggo Lowfat Homestyle Waffles | 35 | 1 waffle | 83 (0.75) |
| Bread, rye | 32 | 1 slice | 83 (0.75) |
| Description | Weight (g) | Measure | Calories (Calorie Cash™) |
| Milk, nonfat, fluid, (fat free or skim) | 245 | 1 cup | 83 (0.75) |
| Pumpkin, canned, without salt | 245 | 1 cup | 83 (0.75) |
| Alcoholic beverage, wine, table, white | 103 | 3.5 fl oz | 84 (0.75) |
| Apricots, dried, sulfured, uncooked | 35 | 10 halves | 84 (0.75) |
| Cookies, brownies, dry mix, special dietary, prepared | 22 | 1 brownie | 84 (0.75) |
| Gelatin desserts, dry mix, prepared with water | 135 | 1/2 cup | 84 (0.75) |
| Cheese, mozzarella, whole milk | 28.35 | 1 oz | 85 (0.75) |
| Crustaceans, shrimp, mixed species, canned | 85.05 | 3 oz | 85 (0.75) |
| Oranges, raw, all commercial varieties | 180 | 1 cup | 85 (0.75) |
| Pie fillings, canned, cherry | 74 | 1/8 of 21-oz can | 85 (0.75) |
| Cheese, mozzarella, part skim milk, low moisture | 28.35 | 1 oz | 86 (0.75) |
| Cranberry sauce, canned, sweetened | 57 | 1 slice | 86 (0.75) |
| Pork, cured, canadian-style bacon, grilled | 46.5 | 2 slices | 86 (0.75) |
| Watermelon, raw | 286 | 1 wedge | 86 (0.75) |
| Cake, sponge, commercially prepared | 30 | 1 shortcake | 87 (0.75) |
| Candies, gumdrops, starch jelly pieces | 22 | 10 bears | 87 (0.75) |
| Chocolate-flavor beverage mix for milk, powder | 21.6 | 2-3 heaping tsp | 87 (0.75) |
| Rolls, dinner, plain, commercially prepared | 28 | 1 roll | 87 (0.75) |
| Add Your Own Favorite 0.75 Calorie Cash™ Food Ideas: | |||
| Description | Weight (g) | Measure | Calories (Calorie Cash™) |