Remember
that this Dukan diet food list is only for the first phase and there
are 4 phases to the Dukan Diet and this first stage is the also the
shortest phase. You owe it to yourself to check out the other
three phases.
Lean Meats:
Beef:
Beef
roasts
Steak
Tenderloin
Sirloin
Roast
beef
Avoid
all ribs (do not eat fat on any meats - cut it off )
Veal:
Veal
cutlets
Roast veal
Veal Chops (trim all fat)
Buffalo
Venison
Pork:
Tenderloin
Loin
roast
No
Lamb
Organ
Meats:
Beef Liver
Veal Liver
Poultry liver
Kidney
Tongue
Poultry:
Turkey
Cornish
Hen
Quail
Pheasant
Wild duck
Chicken
all except outside of wings and do not eat the skin.
All other
poultry is allowed except farm raised birds with flat bills such as
farm raised goose and duck.
Some low fat Ham (less
than 4% fat)
Smoked Turkey (less than 4% fat)
Smoked Chicken (less than 4% fat)
Sliced
dried beef (less than 4% fat)
Bresaola
(less than 4% fat)
Not deli hams, cured hams and
smoked hams greater than 4% fat.
All Fish is allowed if not in
oil and not fried and not cooked with butter nor oil, L(eat
it baked, poached, or steamed):
Oily fish such as
sardines,mackerel, bluefin, tuna, and salmon.
White lean fish
such as sole, halibut, cod, sea bass, mahi-mahi, tilapia, orange
roughy,catfish,perch,skate,trout,flounder, and monkfish and other less
known.
Smoked fish such as salmon,trout,tuna,eel, and haddock
Canned
Fish if it is packed in brine, water or tomatoe sauce.
Surimi
All
Shellfish
Eggs;
"If you are not allergic to
eggs, do not have high cholesterol count and cook them without oil or
butter, you may eat 2 eggs everyday without running any risk during the
brief Attack phase."
Vegetabe Protein:
Soy
Protein (TSP) (only for vegetarians not eating meat or fish)
Soy
Milk (only for vegetarians not
eating meat or fish)
Soy Yogurt (only for
vegetarians not eating meat or fish)
Tofu
Seitan
Vegetable
Burgers( that are low in fat and carbs only)
Boca Grilled
Vegetable
Boca All American Flame Grilled
Boca
Original Vegan
Boca Cheeseburger
MorningStar
Farms Classic Burger made with organic soy
MorningStar Farms
Grillers
NonFat Dairy (with no sugar or starch
added):
Natural Yogurt
Flavored Yogurt (where there
are no calories in flavor such as vanilla coconut, lemon)
Nonfat
milk
nonfat sour cream
nonfat cream cheese
nonfat
cottage cheese
The book is so much more
than just a Dukan Diet Food List, so please
consider reading it. You will find all kinds of simple
recipes and suggestions and warnings.