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About
the author:
If you were asked to name a weight loss psychologist, you would
probably think of someone like Dr Phil. If asked to name a weight loss
doctor you might mention Dr Oz or any number of physicians. You can
probably name weight loss researchers, weight loss dieticians and
nutritionists, weight loss weight lifters and weight loss gurus. The
Weight Loss Engineer does not make diets, he makes diets work better.
The weight Loss Engineer treats the process of weight loss like any
process that he encounters in a factory. The charts in this book are
similar to the process control charts used in almost any factory. They
are used in virtually every factory and industry because they
work so well, and they will work for you.
Keep the
process of weight loss on track with the Weight Loss Engineer. .
Senior
Quality Assurance Engineer with 30 years experience
Master of
Science degree in Food Engineering
Quality Engineer, ASQ
Quality
Auditor, ASQ
Easy
Weight Loss Journal with Calorie Cash(tm)Easy to Use Calorie Chart and Easy Weight Loss Journal
Authored by
The Weight Loss Engineer
"Easy Weight Loss Journal with
Calorie
Cash(tm)" is written by the Weight Loss Engineer who has a
Masters of Science in Food Engineering and many years experience as a
quality engineer having been certified by the American Society of
Quality. He has spent years making sure that the food items that his
companies produced were the correct amount and had the correct number
of calories etc. Now he is using those same skills to help you consume
on a daily basis the right amount of food so that you can lose weight.
Just
like the operator on the production floor, you also have too many
things to do in your life to be writing long journal entries or to be
adding long lists of the calories that you have consumed. I have made
calorie counting easier by doing much of the math for you by rounding
off calories to the nearest 25 and 100 calories. Use play money to keep
up with your daily progress not a calorie journal, so no pen and paper
are needed. I have also made the journals easier by making them a
simple check off sheets/weight record. Every government agency, every
major University study, every successful weight loss program knows that
you lose weight by cutting back on your calories. So get serious but
make it as simple as possible with Easy Weight Loss Journal with
Calorie Cash(tm)
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|
|
Free Weight Loss Journal Free Calorie Cash™.
You do not have to buy the book to use calorie cash™.
Everything that you need can be found on this website. The small book
just makes it more convenient to take the calorie chart with you and
makes it more convenient to keep up with your journal entries.
Here is a chart to help you round off calories to the nearest
25 (1 calorie quarter™) and to the nearest 100
calories (1 calorie dollar™
):
| Calories
| Calorie Cash™
|
| 0- 12
| $0.00
|
| 13-37
| $0.25
|
| 38-62
| $0.50
|
| 63-87
| $0.75
|
| 88-112
| $1.00
|
|
|
|
| 113-137
| $1.25
|
| 138-162
| $1.50
|
| 163-187
| $1.75
|
| 188-212
| $2.00
|
|
|
|
| 100
| $1.00
|
| 200
| $2.00
|
| 300
| $3.00
|
| 400
| $4.00
|
| 500
| $5.00
|
| 600
| $6.00
|
| 700
| $7.00
|
| 800
| $8.00
|
| 900
| $9.00
|
| 1000
| $10.00
|
| 2000
| $20.00
|
| 3000
| $30.00
|
| 4000
| $40.00
|
| 5000
| $50.00
|
Here this
chart is in PDF for those of you who find it easier to print and take
with you:
Calorie Cash™ Estimator Chart
You can use any play money to keep up with your allowed calorie cash per day or calorie cash™ per week... You can use any play money to keep up with the calorie quarters, or you can use one of these play dollars to keep up with you calorie cash™.
Calorie Cash™ Play Money (pdf)
or
Calorie Cash™ with fold lines to keep up with quarters.
How many dollars of calorie cash™ do you get per day? If you are on a 1600 calorie a day diet, you get $16.00. Trying to stick to 2000 calories per day you get $20.00. And so on. Get started and try it. Calorie Cash™ is easier than keeping a food journal and you can keep it with you at all times.