Calories in Canola Oil

When it comes to the calories in canola oil, canola oil is considered one of the healthy oils, but too much of a good thing will still make you gain weight.  An average of 1 tablespoon a day when trying to lose weight should be enough.  If you are getting fats and oils from other sources you will not need this much.

To summarize:
1 tablespoon of canola oil has 124 calories (1.25 in calorie cash™)
1 teaspoon has canola oil has 40 calories (0.50 in calorie cash™)
1 cup of canola oil has 1927 calories (19.25 in calorie cash™)  

For many people this (1 cups worth) is a whole days worth of calories!

Canola Oil
			tbsp	cup	tsp
		100.0g	13.6g	218g	4.5g
Water	g	0	0	0	0
Energy	kcal	884	124	1927	40
Protein	g	0	0	0	0
Total lipid (fat)	g	100	14	218	4.5
Carbohydrate, by difference	g	0	0	0	0
Fiber, total dietary	g	0	0	0	0
Sugars, total	g	0	0	0	0
Minerals
Calcium, Ca	mg	0	0	0	0
Iron, Fe	mg	0	0	0	0
Magnesium, Mg	mg	0	0	0	0
Phosphorus, P	mg	0	0	0	0
Potassium, K	mg	0	0	0	0
Sodium, Na	mg	0	0	0	0
Zinc, Zn	mg	0	0	0	0
Vitamins
Vitamin C, total ascorbic acid	mg	0	0	0	0
Thiamin	mg	0	0	0	0
Riboflavin	mg	0	0	0	0
Niacin	mg	0	0	0	0
Vitamin B-6	mg	0	0	0	0
Folate, DFE	mcg_DFE	0	0	0	0
Vitamin B-12	µg	0	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0
Vitamin A, IU	IU	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	17.46	2.44	38.06	0.79
Vitamin D (D2 + D3)	µg	0	0	0	0
Vitamin D	IU	0	0	0	0
Vitamin K (phylloquinone)	µg	71.3	10	155.4	3.2
Lipids
Fatty acids, total saturated	g	7.365	1.031	16.056	0.331
Fatty acids, total monounsaturated	g	63.276	8.859	137.942	2.847
Fatty acids, total polyunsaturated	g	28.142	3.94	61.35	1.266
Cholesterol	mg	0	0	0	0
Other
Caffeine	mg	0	0	0	0