| Fish and Shellfish | Calories |
| Clam Raw, meat only .................... 3 oz | 63 |
| Clams Canned, drained solids ........ 3 oz | 126 |
| ……………………………………….1 cup | 237 |
| Cod Baked or broiled ..................... 3 oz | 89 |
| Canned, solids and liquid ....... 3 oz | 89 |
| Crab Alaska King Steamed............. 1 leg | 130 |
| …………………………………………….3 oz | 82 |
| Crab Imitation, from surimi ......... 3 oz | 87 |
| Blue crab Steamed......................... 3 oz | 87 |
| Blue crab Canned crabmeat ........ 1 cup | 134 |
| Crab Cake-egg onion fried in margarine .. 1 cake | 93 |
| Flounder or sole baked baked or broiled 3 oz | 99 |
| Haddock, baked or broiled........ 3 oz | 95 |
| Halibut, baked or broiled .......... 3 oz | 119 |
| Herring, pickled ........................ 3 oz | 223 |
| Lobster, steamed ....................... 3 oz | 83 |
| Ocean perch, baked or broiled.................. 3 oz | 103 |
| Oyster Raw, meat only ................ 1 cup | 169 |
| Oyster 6 medium | 57 |
| Pollock, baked or broiled.......... 3 oz | 96 |
| Rockfish, baked or broiled........ 3 oz | 103 |
| Roughy, orange, baked or broiled ........... 3 oz | 76 |
| Salmon Baked or broiled (red) ....... 3 oz | 184 |
| Salmon Canned (pink) solids and liqui..... 3 oz | 118 |
| Smoked (chinook) .................. 3 oz | 99 |
| Sardines in oil (drained) ................ 3 oz | 177 |
| Shrimp canned, drained solids ........ 3 oz | 102 |
| Swordfish, baked or broiled...... 3 oz | 132 |
| Trout, baked or broiled ............. 3 oz | 144 |
| Tuna Baked or broiled ..................... 3 oz | 118 |
| Tuna canned oil pack,drained, chunk light .. 3 oz | 168 |
| Tuna water pack, chunk light....... 3 oz | 99 |
| Tuna Water pack, solid white ....... 3 oz | 109 |
| Tuna salad (made with mayo)....... 1 cup | 383 |