Calories in Sesame Oil
Sesame
oil is a resonalbly healthy cooking oil made from sesemae seeds.
Even though it is healthy too much of a good thing
will still make you gain weight. An average of 1 tablespoon a
day when trying to lose weight should be enough. If you are
getting fats and oils from
other sources you will not need this much.
To
summarize calories in sesame oil:
1 tablespoon of sesame oil
has 120 calories (1.25
in calorie cash™)
1 teaspoon has sesame oil has 40 calories
(0.50 in calorie cash™)
1 cup of sesame oil has 1927 calories
(19.25 in calorie cash™)
For many people
this (1 cups worth) is a whole days worth of calories!
| Sesame oil |
| |
| tablespoon | cup |
tsp |
| |
100.0g | 13.6g |
218g | 4.5g |
| Water | g |
0 | 0 |
0 | 0 |
| Energy | kcal | 884 | 120 | 1927 | 40 |
| Protein | g |
0 | 0 |
0 | 0 |
| Total lipid (fat) | g |
100 | 13.6 |
218 | 4.5 |
| Carbohydrate, by difference |
g |
0 | 0 |
0 | 0 |
| Fiber, total dietary |
g |
0 | 0 |
0 | 0 |
| Sugars, total | g |
0 | 0 |
0 | 0 |
| Minerals |
| Calcium, Ca | mg |
0 | 0 |
0 | 0 |
| Iron, Fe | mg |
0 | 0 |
0 | 0 |
| Magnesium, Mg | mg |
0 | 0 |
0 | 0 |
| Phosphorus, P | mg |
0 | 0 |
0 | 0 |
| Potassium, K | mg |
0 | 0 |
0 | 0 |
| Sodium, Na | mg |
0 | 0 |
0 | 0 |
| Zinc, Zn | mg |
0 | 0 |
0 | 0 |
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
0 | 0 |
0 | 0 |
| Thiamin | mg |
0 | 0 |
0 | 0 |
| Riboflavin | mg |
0 | 0 |
0 | 0 |
| Niacin | mg |
0 | 0 |
0 | 0 |
| Vitamin B-6 | mg |
0 | 0 |
0 | 0 |
| Folate, DFE | mcg_DFE |
0 | 0 |
0 | 0 |
| Vitamin B-12 | µg |
0 | 0 |
0 | 0 |
| Vitamin A, RAE | mcg_RAE |
0 | 0 |
0 | 0 |
| Vitamin A, IU | IU |
0 | 0 |
0 | 0 |
| Vitamin E (alpha-tocopherol) |
mg |
1.4 | 0.19 |
3.05 | 0.06 |
| Vitamin D (D2 + D3) |
µg |
0 | 0 |
0 | 0 |
| Vitamin D | IU |
0 | 0 |
0 | 0 |
| Vitamin K (phylloquinone) |
µg |
13.6 | 1.8 |
29.6 | 0.6 |
| Lipids |
| Fatty acids, total saturated |
g |
14.2 | 1.931 |
30.956 | 0.639 |
| Fatty acids, total
monounsaturated | g | 39.7 | 5.399 |
86.546 |
1.786 |
| Fatty acids, total
polyunsaturated | g | 41.7 | 5.671 | 90.906 | 1.876 |
| Cholesterol | mg |
0 | 0 |
0 | 0 |
| Other |
| Caffeine | mg |
0 | 0 |
0 | 0 |
One thing
you will notice about this chart is that there are little
vitamins and minerals left after processing the oil. Why not eat sesame
seeds and get some oil that way. The sesame will have more
nutrition. The good thing about sesame seeds is that a little
go a long way so there is not much chance of eating too many.