Calories in Soybean Oil
Soybean
oil is a resonalbly healthy cooking oil. Even though it is
healthy too much of a good thing
will still make you gain weight. An average of 1 tablespoon a
day when trying to lose weight should be enough. If you are
getting fats and oils from
other sources you will not need this much.
To
summarize the calories in soybean oil:
1 tablespoon of soybean
oil has 120 calories (1.25
in calorie cash™)
1 teaspoon has soybean oil has 40 calories
(0.50 in calorie cash™)
1 cup of soybean oil has 1927 calories
(19.25 in calorie cash™)
For many people
this (1 cups worth) is a whole days worth of calories!
| Soybean oil |
| |
| tbsp | cup |
tsp |
| |
100.0g | 13.6g |
218g | 4.5g |
| Water | g |
0 | 0 |
0 | 0 |
| Energy | kcal | 884 | 120 | 1927 | 40 |
| Protein | g |
0 | 0 |
0 | 0 |
| Total lipid (fat) | g |
100 | 13.6 |
218 | 4.5 |
| Carbohydrate, by difference |
g |
0 | 0 |
0 | 0 |
| Fiber, total dietary |
g |
0 | 0 |
0 | 0 |
| Sugars, total | g |
0 | 0 |
0 | 0 |
| Minerals |
| Calcium, Ca | mg |
0 | 0 |
0 | 0 |
| Iron, Fe | mg |
0.05 | 0.01 |
0.11 | 0 |
| Magnesium, Mg | mg |
0 | 0 |
0 | 0 |
| Phosphorus, P | mg |
0 | 0 |
0 | 0 |
| Potassium, K | mg |
0 | 0 |
0 | 0 |
| Sodium, Na | mg |
0 | 0 |
0 | 0 |
| Zinc, Zn | mg |
0.01 | 0 |
0.02 | 0 |
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
0 | 0 |
0 | 0 |
| Thiamin | mg |
0 | 0 |
0 | 0 |
| Riboflavin | mg |
0 | 0 |
0 | 0 |
| Niacin | mg |
0 | 0 |
0 | 0 |
| Vitamin B-6 | mg |
0 | 0 |
0 | 0 |
| Folate, DFE | mcg_DFE |
0 | 0 |
0 | 0 |
| Vitamin B-12 | µg |
0 | 0 |
0 | 0 |
| Vitamin A, RAE | mcg_RAE |
0 | 0 |
0 | 0 |
| Vitamin A, IU | IU |
0 | 0 |
0 | 0 |
| Vitamin E (alpha-tocopherol) |
mg |
8.18 | 1.11 |
17.83 | 0.37 |
| Vitamin D (D2 + D3) |
µg |
0 | 0 |
0 | 0 |
| Vitamin D | IU |
0 | 0 |
0 | 0 |
| Vitamin K (phylloquinone) |
µg |
183.9 | 25 |
400.9 | 8.3 |
| Lipids |
| Fatty acids, total saturated |
g |
15.65 | 2.128 | 34.117 | 0.704 |
| Fatty acids, total
monounsaturated | g | 22.783 |
3.098 |
49.667 |
1.025 |
| Fatty acids, total
polyunsaturated | g | 57.74 | 7.853 | 125.873 |
2.598 |
| Cholesterol | mg |
0 | 0 |
0 | 0 |
| Other | | | | | |
| Caffeine | mg |
0 | 0 |
0 | 0 |
One thing
you will notice about this chart is that there are little
vitamins and minerals left after processing the oil. Why not eat
soybeans (or a soybean procuct) and get some oil that way. The soybeans
will have more
nutrition. Be careful though; I know that soybeans can put
the weight on you.