These
easy free weight loss tips are based on my current weight loss journey.
About twice a year, I lose about 10 to 20 pounds in about 1
to
three months. I am finding this diet easier than before, because I do
not think about food.
Have you ever noticed that
some diets
constanly talk about foods? Recipes, healthy foods, calories
of
foods.... Well, we still have to be concerned about calories,
we
just do not have to think about them so much.
For
the last
month, I have mostly been eating at reseraunts, or at least mostly
eating reseraunt food. Here are the basic tips to this
free easy
weight loss diet:
1. Make it a habit. Eat almost the
same thing every day.
2.
Breakfast for me is a low cal english muffin with a bit of sugar free
jelly, and a cup of coffee. I am too sleepy and lazy to cook
envery morning. What is your simple low cal breakfast that you can eat
every day?
3. Lunch is always a ham and cheese sandwich with
low a
real small amount of fat free mayo and low cal bread, dill pickle mixed
with raw carrot, about 1/2 ounce of fat free chips, a helping of fruit
and one dessert of 70 calories or less such as a small piece of dark
chocolate or a fat free pudding (with coffee to make it go further and
slower).
4. Eat basic foods like chicken, steak pork chops,
fish,
but have small portions: according to The Mayo Clinic Diet, The
American Association of Dieticians, and Burn the Fat we only need about
3 ounces a meal or about 6 ounces a day. For example, a
chicken
breast dinner at Logans will make two meals.
5 Add low or
zero calorie vegetables to make the meal go further
6. Or add
salad in liu of vegeatble.
7. Have a small healthy desseret.
Try fruit. Lately it is sliced pineapple with 1 teaspoon of chocolate
tip.
OK Two reciepes:
1. salad:
add letuce and chopped vegetables of choice (carrots, celery,
tomatoe, cucumber, peppers, wahteverer)
salad
dressing for one: 1.5 teaspoons oil and about 3 teaspoons vinegar.
Whip it with fork and pour in salad bowl with
salad....I
use large cool whip container with lid. shake it. A tossed salad has to
be tossed.
2. Chocoate dip to last months:
2/3
cup Karo syrup
1/2 cup heavy cream
1 8 oz package of
Semi-Sweet Chocoate.
In sauscepan stir corn syrup
and cream and bring to a boil. Remove from heat and add chocolate while
stirring.
Reaheat to add one teaspoon to fruit.