Weight
Loss is important, but it is not everything. This is why it
is important to find healthy diet plans. No one
wants to lose weight if all their hair falls out and their skin turns
dry. I tried the Atkins diet for about a month.
I did lose about 5 pounds before my weight leveled off, but
even with taking a multi vitamin every day I did not feel healthy.
About a month was all I could take of that diet. It
was not something I can live with. I do not know anyone who
has been able to stay with the Atkins diet for long.
So
what are healthy diet plans? What is healthy diet food? It seems that we learn something
new about nutrition everyday. Nutrition
researchers are discovering new things on a daily basis, but
this does not mean we should see the new research as a way of
seeing these new healthy foods as some kind of
healthy holy grail. There is no one food that will
cure all. Human Diets should be well rounded with fruits, vegetables
and protein. One simple trick to keeping your diet healthy is
to keep it colorful. In particular it should have green leafy
vegetables, yellow vegetables (such as squash,carrots, and sweet
potatoes), and red fruits (such as grapes, cherries, apples, or
cranberries). When you look for or rate the healthy diet plans, please
look for a well balanced diet.
Although I have no
major problem with low fat diets or low carb diets, I do think all
diets require sufficient fats, carbs, and proteins. When it
comes to the healthy weight loss reviews it is best if the
program talks about healthy diet food in terms of which foods
are less processed . For example the best carbs are
those such as peas and beans that are naturally high in fiber minerals
and vitamins.
What else should all healthy diet
plans have? They should talk about both exercise and healthy
eating. When it comes to exercise we should all be doing some
aerobic as well as some strength building exercises. Things
like walking ,running, jogging and swimming are usually what we think
of as aerobic exercise. They strengthen your heart and lungs and train
your body to keep moving for an extended period of time. Strength
building usually deals with weights, weight machines, and exercises
such as push ups, chin ups...
Help others find the best healthy diet plans by rating any programs that you are familiar with.
1. Fill in your first name.
2. Fill in email if you want. (may rate your results higher at a later date. also I will not send any unsolicited email or give your address to anyone)
3. Grade any program you want. (A=best F=failing)
4. click on submit.