I
just came back from a family vacation. Out of 16 people, three are now
vegetarians. I am not a vegetarian and have not tried any of
these vegetarian weight loss diets that are listed here.
I need your help. Which one of these programs is
the best? Please help by giving us all what information you
might have about any vegetarian diet plan. to take the survey, you do
not have to answer all the questions, just the ones you know about.
I
feel like the succes of any weight loss program is in what
vegetable and fruits you are eating. So many of the people that I know
that have weight problems do not like vegetables. Perhaps one of these
vegetarian weight loss diets is just what they need to force them to
love at least a few vegetables. I also feel strongly that
vegetables are under rated as far as being a source of long lasting
body energy. For example beans and peas have low glycimic
indexes and moderate calories; therefore they would continue to supply
the body with a small amount of energy for an extended time period and
thus not signal to the body that it was hungry.
Be
careful however. I know lots of vegetarians that have gained
too much weight. Being a vegetarian is not a cure all for
being over weight. One must still reduce the intake of
highly processed starches such as french fries, pizza, white
rice and mashed potatoes....
Even if you are a
vegetarian, you may find another weight loss program more useful.
Every weight loss program even vegetarian weight loss diet
plans should talk about building muscle and doing
aerobic exercise. Do any of these programs talk about
exercise? Please share any knowledge you might have.
Help others find a quick weight loss plan by rating any programs that you are familiar with.
1. Fill in your first name.
2. Fill in email if you want. (may rate your results higher at a later date. also I will not send any unsolicited email or give your address to anyone)
3. Grade any program you want. (A=best F=failing)
4. click on submit.