Why join a weight loss club?
Here are just a few reasons:
Learn how to eat. Learn how to exercise. Learn from the Best Motivation Experts. Learn how to develop good habits. The equipment is there ready to be used. All the people there might motivate you. If you pay you might want to get your moneys worth.
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There are also reasons not to join a club:
Many weight loss clubs have flashy sites and all kinds of gadgets, many diets to choose from, lots of recipes. One is flooded by healthy foods and if you eat just a teaspoon of each you will gain weight. You will have to take the time to drive there when you could be spending that time exercising.